Therapy Hunter

Specialized professional blog about mental health and our advices to cope with different mental pathologies. Content has been written by a professional psychologist and we are here to help you find the best options for you.

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We Help You Find The Best Therapy

Each person requires a unique approach and finding the specialist to work with can be a real burden. At Therapy Hunter we believe technology has opened new doors for mental health. We recommend online therapy sessions before even considering to meet with a therapist. You can find a our full review on Betterhelp written by a therapist to learn if this would work for you.

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Blog

Secrets of the Adaptable Mind

Secrets of the Adaptable Mind

Change is a constant. The ancient Greek philosopher Heraclitus first observed it. Many thinkers, authors, and creators have also embraced the idea. An adaptable mind is the key to surviving and thriving in this constant state of change.  The human brain is a fantastic...

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Understanding Quiet Quitting Burnout

Understanding Quiet Quitting Burnout

With the start of the COVID-19 pandemic, how people worked dramatically changed. As work from home (WFH) became the new norm, another phenomenon was brewing: quiet quitting.  While not necessarily quitting the job, the phenomenon of quiet quitting brought forth a...

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Can Anxiety Cause Vertigo

Can Anxiety Cause Vertigo

Do you ever feel dizzy, unstable on your feet, or lightheaded despite having no medical condition that might be causing your vertigo? Yes, this can be your anxiety. ​To support the work of the people working on TherapyHunter.com, we may receive compensation if you...

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Substance Abuse Counseling

Substance Abuse Counseling

Substance abuse affects millions of individuals and families throughout the world, destroying the lives of everyone involved. Still, people with substance abuse can choose to change their behavior. Substance abuse counseling can be a safe setting to break the habit...

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Signs of Dementia

Signs of Dementia

Dementia is a medical condition in which a person's thinking, behavior, and social skills decline. It commonly manifests as a combination of symptoms, such as forgetfulness and a decline in mental abilities, as well as problems with visual perception and the ability...

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Living with Self-Harm Scars

Living with Self-Harm Scars

How to Cope with Reminders of the Past Self-harm scars can be a painful reminder of your mental struggles. For many, it’s something embarrassing that they must hide. However, you may not realize that embracing those scars is part of the healing process.  If you have...

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Family Therapy for Bipolar Disorder

Family Therapy for Bipolar Disorder

Bipolar disorder (BD) is a chronic mental health condition characterized by extreme shifts in mood and energy levels. It was initially referred to as "manic depression." Bipolar disorder includes episodes of mania, hypomania, and depression. Family therapy for bipolar...

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Pediatric Occupational Therapy

Pediatric Occupational Therapy

Parents who have children with disabilities, injuries, or illnesses understand how difficult daily life can be for both their children and themselves. If your child has difficulty with self-care routines such as dressing and feeding themselves, self-soothing, avoiding...

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Adulting with ADHD (Insights and Tips)

Adulting with ADHD (Insights and Tips)

Did you know that an estimated 8 million adults in the US have ADHD?  Attention Deficit Hyperactivity Disorder (ADHD) develops in children but may go undiagnosed until adulthood. Many adults don’t even realize that they have this condition and continue struggling...

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What are the 7 stages of grief?

What are the 7 stages of grief?

Grief is a natural response to losing someone or something that is important to you. You may feel a variety of emotions, like sadness or loneliness. And you might experience it for several different reasons. Maybe a loved one died, a relationship ended, or you lost...

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Key Benefits of Therapy

Key Benefits of Therapy

We all experience challenges that sometimes put our resilience and coping mechanisms to the test. When our existing coping skills are not enough or adequate, psychotherapy can help. The five key benefits of therapy you may get are: Stress reduction and better stress...

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ICD-10 For Bipolar Disorder

ICD-10 For Bipolar Disorder

Thе ICD-10 The ICD- 10 has catеgoriеs for various variations of bipolar disordеr, likе bipolar I disordеr (F31. 0),  bipolar II disordеr (F31. 1),  cyclothymic disordеr (F34. 0),  and othеr spеcifiеd bipolar disordеrs (F31. 8 and F31. 9).  Critеria for еach kind is...

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