Therapy Hunter

Have you reached a point where you feel emotional distress is too much to handle? Whether it is due to being in a toxic relationship, past trauma, a significant life transition, or the loss of a loved one, emotional distress can hinder your personal growth and...

Change is a constant. The ancient Greek philosopher Heraclitus first observed it. Many thinkers, authors, and creators have also embraced the idea. An adaptable mind is the key to surviving and thriving in this constant state of change.  The human brain is a fantastic...

With the start of the COVID-19 pandemic, how people worked dramatically changed. As work from home (WFH) became the new norm, another phenomenon was brewing: quiet quitting.  While not necessarily quitting the job, the phenomenon of quiet quitting brought forth a...

Do you ever feel dizzy, unstable on your feet, or lightheaded despite having no medical condition that might be causing your vertigo? Yes, this can be your anxiety. ​To support the work of the people working on TherapyHunter.com, we may receive compensation if you...

Dementia is a medical condition in which a person's thinking, behavior, and social skills decline. It commonly manifests as a combination of symptoms, such as forgetfulness and a decline in mental abilities, as well as problems with visual perception and the ability...

Hallucinations and delusions profoundly influence one's perception of reality, making it challenging to distinguish between what is real and what isn't. While both are parts of distorted reality, they are different. Understanding the distinction between hallucinations...

How to Cope with Reminders of the Past Self-harm scars can be a painful reminder of your mental struggles. For many, it’s something embarrassing that they must hide. However, you may not realize that embracing those scars is part of the healing process.  If you have...

Childhood is typically a period of smooth growth and development for most children. However, for some kids, this stage of life comes with its difficulties. Children who experience emotional and behavioral challenges may struggle with self-regulation, mood issues,...

Finding the Lasting Bliss Happiness can be described as a sense of well-being and fulfillment in one's life. It elicits positive emotions ranging from contentment to ecstasy. Being happy means that you are content with where you are in life instead of constantly...

Imagine your favorite music becoming the backdrop to your inner calm. Sounds intriguing, right? Get ready to uncover the magic of music on meditation as we explore how music can seamlessly weave into your meditation practice. For reducing stress and improving general...

Confidence is often seen as a personality trait one is born with. To some extent, that may be true. Some of us are naturally more confident in our abilities and judgment. Many of us struggle with self-confidence, which can impact many aspects of life. From not acing...

Did you know that an estimated 8 million adults in the US have ADHD?  Attention Deficit Hyperactivity Disorder (ADHD) develops in children but may go undiagnosed until adulthood. Many adults don’t even realize that they have this condition and continue struggling...

Grief is a natural response to losing someone or something that is important to you. You may feel a variety of emotions, like sadness or loneliness. And you might experience it for several different reasons. Maybe a loved one died, a relationship ended, or you lost...

Thе ICD-10 The ICD- 10 has catеgoriеs for various variations of bipolar disordеr, likе bipolar I disordеr (F31. 0),  bipolar II disordеr (F31. 1),  cyclothymic disordеr (F34. 0),  and othеr spеcifiеd bipolar disordеrs (F31. 8 and F31. 9).  Critеria for еach kind is...

Every child will battle with behavior management at some time during their development. However, as adolescents mature, they learn to form connections and better comprehend how their actions influence others. If a youngster appears to be unaware of unpleasant behavior...