People can employ extraordinary qualities that could otherwise be hidden, unknown, and untapped in times of crisis and suffering. The goal of Accelerated Experimental-Dynamic Psychotherapy (AEDP) is to make the most of these opportunities for healing and growth experientially. 

The therapeutic action depends on the undoing of aloneness and the ensuing co-creation of a therapeutic relationship, which is viewed as a secure haven and solid foundation. Once that has been proven, we go on to create new emotions and positive transformations while also using our bodies to heal trauma and pain. This article will guide you about AEDP therapy and how it can help you.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

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Get matched with an AEDP therapist online.

Price Comparison for AEDP Therapy

The hourly rate for conventional in-person therapists costs $100 to $200 for an average session of 45 to 60 minutes.

The pricing is competitive with both in-person treatment and other online counseling platforms when you take into account the cost of live sessions that every member of BetterHelp receives.

With weekly therapy sessions and unlimited messaging, BetterHelp’s plan ranges in price from $60 to $90, depending on the therapist’s schedule. Communication options include live chat, audio, and video.

 

In-person BetterHelp
$100 to $20 per session 

$60 to $90 per week

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What is AEDP Therapy?

Through innovative tools, strategies, and approaches intended to disrupt cognitive patterns and processes, Accelerated Experimental-Dynamic Psychotherapy (AEDP) helps people deal with their emotions. 

These methods support internal healing by promoting acceptance, transformation, and discovery. The objective is to assist people in understanding how their emotional state affects their ideas and behaviors, as well as how their emotional state affects their life experiences.

The goal of AEDP is to clinically induce neuroplasticity. The AEDP program supports our innate healing abilities and has roots in and resonances with a wide range of academic fields.

The AEDP clinician promotes the emergence of new and healing experiences for the client, bringing with them resources, resilience, and a renewed zest for life. 

This is done by undoing the client’s sense of aloneness and through the in-depth processing of challenging emotional and relational experiences and new transformative experiences.

Symptoms AEDP Therapy Treats

It is a talk therapy that tries to assist patients in overcoming trauma or other significant emotional difficulties. The AEDP theory proposes that people are wired for resilience and have an innate capacity to cope with emotional pain.

However, many people who have experienced trauma cannot access the skills that would enable them to navigate these emotional challenges. It draws on attachment theory, body-focused approaches, and other related disciplines. 

AEDP clients are encouraged to identify and utilize these inherent coping strategies to manage their trauma and progress toward flourishing. In essence, Accelerated Experimental-Dynamic Psychotherapy can assist you in coping with emotional pain.

AEDP-focused therapists assist patients with a range of problems and ailments, such as

  • Anxiety
  • Anger
  • Depressive disorder
  • Personal development
  • PTSD
  • Stress
  • Substance Abuse
  • Trauma

AEDP is frequently used as a treatment for PTSD since it was first created to address trauma, particularly those which happened during infancy. 

It can also be used to assist someone in coping with the impacts of neglect as a kid or being raised by distant parents, which may have hampered bonding or led to interpersonal issues as an adult.

Trauma, loss, or attachment difficulties might appear as various symptoms, including interpersonal difficulties, anxiety, or depression, all of which can be treated with AEDP. 

Many people have also discovered that AEDP helps them deal with other problems that are connected to money, health, parenting, and attachment

AEDP may also be helpful if you battle feelings of guilt, abandonment, poor self-esteem, and dissociation.

Looking for a specialist?
Get matched with an AEDP therapist online.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

How Does AEDP Therapy Work?

To assist those battling with challenges pertaining to their personal, professional, interpersonal, and mental health, AEDP employs various therapy techniques, tactics, methods, and approaches.

Through the AEDP, you may discover how your emotions can help you find who you are and how to comprehend how you’re feeling and utilize it to fuel optimism for the future.

In AEDP, you learn safe ways to connect with your emotions so that you may identify and celebrate your inner fortitude. 

The therapy techniques taught by AEDP will enable you to handle your emotions in a healthy, safe, and constructive manner instead of engaging in risky activities. 

Your therapist will work closely with you to manage tough or unpleasant emotions resulting from situations that make it difficult for you to go ahead. The goal is to enable you to acquire the skills required for healing via therapeutic emotional insight.

By talking about your emotions and the experiences that result from doing so, the AEDP is an emotional intervention that enables you to identify and connect with your feelings.

The procedure enables you and your therapist to go deeply into yourself, assisting you in identifying underlying strengths you might not have previously known you possessed.

Integrated methodologies, including body-focused, transformational, and emotional neuroscience, are included in AEDP.

Aside from enabling you to connect with your emotions, AEDP can assist you in acquiring knowledge and skills essential for dealing with emotional distress. The therapy offers a new perspective on mobilizing untapped potential to hasten mental and emotional recovery.

AEDP therapy online

What to Look for When Finding an AEDP Therapist?

Individuals seeking AEDP therapy should look for suitable and accredited therapists, just like with other types of therapy. 

For AEDP, individuals should look for therapists who have sought specialized education or qualifications in this field, many of which are provided by The Accelerated Experiential Dynamic Psychotherapy Institute

Above all, it is crucial for patients to find a therapist they connect with and feel comfortable talking with because AEDP may be a challenging procedure that strongly depends on a positive therapist-patient connection.

The first thing you should look for in a therapist if you are thinking about AEDP therapy is their education, experience, and training. You can find therapists through recommendations or references from friends or your doctor. 

AEDP therapists support creating personalized AEDP treatment programs with their patients. These plans investigate any “unhealthy, unconscious emotional scripts” that a person may have acquired over time. 

Online Therapy

Another option for finding a therapist is through virtual therapy. Virtual platforms like Betterhelp allow you to look outside of your surrounding region if you’re having problems finding a therapist you enjoy. 

Depending on where you live, online therapy may be slightly less expensive per appointment than traditional therapy if therapy is stretching the limits of your budget.

Additionally, online therapy eliminates the need to pay for transportation or take as much time off from work, making it simpler to schedule appointments less frequently if money is at a premium.

The procedure of scheduling on BetterHelp’s online counseling platforms is quick and simple if you’re tired of emailing and contacting new therapists to inquire about their availability.

Conclusion

AEDP therapy may make you feel better if you are experiencing trauma, loss, or pain due to experiences with personal issues, relationship issues, or mental or physical health concerns.

Professional AEDP therapists are concerned about your emotions while employing specialized techniques to correct their clients’ emotional responses and behaviors. You should feel at ease and open with your therapist throughout your treatment.

Moreover, it can be worthwhile to try AEDP therapy if you want to investigate how you might better comprehend your pain. AEDP can teach you how to grow stronger. You might become more self-assured and better equipped for whatever challenges life presents.

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