Anxiety is a natural response to risk. An individual’s body’s natural fight-or-flight response is activated when you are threatened, under pressure, or confronted with a difficult scenario. 

People with anxiety disorders usually experience severe, excessive, and persistent concern and panic in ordinary settings. 

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Anxiety disorders, including panic disorders, are frequently characterized by recurring episodes of acute anxiety, fear, or panic that peak within minutes.

However, anxiety is not always a terrible thing when used responsibly. It can assist you in being awake and focused, motivating you to take action and solve difficulties.

Anxiety disorders are one of the most common mental health problems, yet they are also one of the most curable. Once you have a better understanding of your anxiety illness, you may take measures to alleviate symptoms and take control of your life once again.

Price Comparison for Anxiety Attack Therapy

Virtual therapy is less expensive than private-practice in-person therapy. An in-person therapy costs anything from $65 to $250 per hour. Most in-person therapy duration is between 45 to 60 minutes per session.

On the other hand, you can join BetterHelp for a monthly or weekly membership. Betterhelps’s monthly membership costs $240 to $360 including 4 live sessions for 30 to 45 minutes.

The weekly plan costs $60 to $90 per week with 1 live session per week for 30 to 45 minutes. All of the therapists at BetterHelp are licensed. You can pick a therapist who is licensed in areas relevant to your anxiety attack requirements.

In-Person Therapy BetterHelp
$65 to $250 per hour

$60 to $90 per week

(1 Live Session per week) 


$240 to $360 per month

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Anxiety Attack That Lasts For Days

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Symptoms Before Anxiety Attack

An attack seldomly last more than 30 minutes and generally peak within 10 minutes. However, you may experience intense anxiety during that brief period that you feel as if you are about to die or lose control. 

The following are some of the most common anxiety symptoms:

  • Individuals can feel restless, agitated, or tense
  • Hyperventilation
  • Feelings of being in danger, and/or panic
  • Sweating
  • Increase in heart rate
  • Trembling
  • Sleep deprivation
  • Having difficulty concentrating or thinking 
  • Dissociation & zoning out

If you are starting to avoid specific circumstances because you are frightened of having a panic attack, you should get treatment. Panic episodes are manageable. In fact, after just 5 to 8 therapy sessions, many patients are panic-free.

What Causes Anxiety Attack?

Anxiety disorders are caused by a number of causes that are unknown yet. It tends to be triggered by life experiences such as traumatic events. 

It can be connected to an underlying health problem in certain persons. Anxiety signs and symptoms are sometimes the earliest signals of a medical problem. If your doctor suspects a medical cause for your anxiety, they can request testing to search for symptoms. 

Looking for a specialist?
Get matched with a therapist for anxiety attack.

To support the work of the people working on, we may receive compensation if you sign up for online counseling through the links provided.

Types of Anxiety Attack That Lasts For Days

Anxiety/panic disorder can disrupt everyday tasks, difficult to regulate, and linger for a long period. Following are the various types of anxiety attacks:

Causes: Thoughts vs. Situations

Anxiety episodes are brought on by both thoughts and situations. The causes tend to point to a variety of concerns.


Anxiety attacks triggered by thoughts can be an indication of generalized anxiety disorder. The episodes can occur in the absence of urgent external triggers. 


Social phobias or social anxiety disorders can manifest as situation-based anxiety episodes. Anxiety is triggered by specific events rather than generic worries about life or health. 

Physiological Symptoms

  • Restlessness or agitation
  • Irritability
  • Difficult in controlling anxiety
  • Exhausted easily
  • Trouble concentrating 
  • Problems with sleep

Expected vs. Unexpected

Anxiety attacks that strike abruptly might be more scary and difficult to manage. Expecting the assault might make dealing more difficult.


An anxiety episode might be triggered by a general worry. It might be something you have thought about so much that you have identified it as a source of anxiety and expect it to trigger an anxiety attack.


Anxiety attacks can occur without an obvious cause. They are nearly hard to forecast when you do not know what is causing them.

Duration and Frequency 

Anxiety episodes can continue for minutes, hours, days, and even weeks. They can also occur at different intervals. The duration and frequency of anxiety episodes are determined by the causes of the attacks. 


You can count the number of symptoms that appear. Having shortness of breath, muscular tension, and sleeplessness all at the same time is certainly more severe than having just one of these symptoms.

how long can a anxiety attack last

Coping Mechanisms 

You can take efforts to lessen the severity of symptoms with the help of the following coping mechanisms:


Loneliness and isolation can exacerbate or induce anxiety. However, talking about your issues in person might make them seem less daunting. Take pleasure in social contact and loving connections, which may help you relax.


Anxiety disorders respond well to therapy, and in many cases, in a relatively short amount of time. The therapeutic technique is determined by the kind of anxiety disorder and its severity. The majority of people, on the other hand, are treated with therapy, medicine, or a mix of both.

Why is BetterHelp a Better Therapy Option?

Online therapy or teletherapy is a method of communicating with a qualified mental health practitioner via the phone or computer rather than in person.

Alon Matas and Danny Bragonier established BetterHelp in 2013. BetterHelp website provides direct-to-consumer mental healthcare. Through web-based interactions, phone conversations, video calls, and text messaging. Consumers may engage with highly qualified counselors. 

Each week, your plan will include one live session with your therapist for $60 to $90 a week ($240 to $360 a month).

BetterHelp may help you improve your mental health and well-being in a number of ways. It allows you to speak with a qualified therapist who specializes in the mental health condition you are dealing with on a regular basis. 

The majority of individuals would think that BetterHelp is a good investment. It can be just as effective as in-person anxiety counseling and is frequently less expensive.

Final Thoughts

While self-help coping tactics may be highly beneficial, it is crucial to seek professional treatment if your concerns or anxiety attacks have grown so severe that they are causing you tremendous discomfort or disturbing your regular routine.

If you are having a lot of physical symptoms, you should first seek medical attention. Your doctor can rule out a medical ailment like a thyroid problem, hypoglycemia, or asthma as a cause of your worry.

Each memory, thought, and emotion is linked to the next and causes waves in our body. You can determine the roots of anxiety and the sort of anxiety episodes you have by dissecting the variables that cause them. 

Using online therapy services like BetterHelp can help you find the right therapist to help you out. You will be one step closer to eliminating anxiety if you seek help.


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