Anxiety disorders can have a significant impact on a person’s capacity to function at work, at school, in social circumstances, and in their relationships. It is important to realize that you do not have to live with anxiety and fear.
Treatment can assist, and counseling is frequently the best effective option for many anxiety issues. Anxiety is not temporary for persons who suffer from anxiety disorders. Their discomfort persists and, in some cases, worsens over time.
Anxiety can also cause issues in one’s family and social interactions. There are, fortunately, effective anxiety treatments available both virtually and in person.
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- Price Comparison
- Types of Anxiety
- What Causes Anxiety?
- Symptoms of Anxiety
- Coping Mechanisms Used For Anxiety
- The Benefit of Online Anxiety Counselling
- Why Choose BetterHelp?
- Final Thoughts
In the United States, the typical cost of anxiety counseling is between $100 and $200 each session.
As compared to in-person anxiety counseling, BetterHelp services are less expensive and you save money and time by not having to drive to appointments. Furthermore, everything is done online, so you have more flexibility and ease.
|$60-90 a week||$100 and $200 each session|
$240 to $360 per month
Types of Anxiety
Adults and children suffer from anxiety disorders. Following are types of anxiety:
Post-traumatic stress disorder (PTSD)
After a significant physical or emotional stress, such as a natural disaster, tragic accident, or crime, PTSD might occur. Symptoms include flashbacks, nightmares, and terrifying thoughts that disrupt a person’s daily life for months or years after the traumatic event.
People who have panic attacks are frequently terrified of the next attack, which can force them to alter or restrict their typical activities.
Generalized anxiety disorder
People who have this disorder are worried about a number of things, including their health and they may have a general sense that something bad is about to happen.
OCD is marked by uncontrollable feelings and thoughts as well as repetitive behaviors or compulsions.
Social anxiety disorder
People who suffer from this disorder are afraid of being embarrassed or judged in social circumstances. They are often jittery in social situations, self-conscious, and concerned about being rejected or offending others.
What Causes Anxiety?
Anxiety disorders are similar to other types of mental disorders in that they are characterized by a lack of control over one’s emotions. Personal problems, character flaws, or parenting issues are not to blame.
Following are the likely causes of anxiety:
- When a person is subjected to a lot of stress over a long period of time, an anxiety disorder can develop.
- Anxiety disorders can be triggered by a traumatic event, especially in people who are genetically predisposed to them.
- Anxiety problems are more likely to run in families (genetics). Like eye color, you may inherit them from one or both parents.
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Symptoms of Anxiety
Anxiety disorder symptoms vary depending on the type of anxiety illness. Anxiety disorder symptoms, in general, include:
- Hands that are cold or sweaty
- Zoning out and dissociation
- Sleeping disorder
- Recurrent memories or flashbacks of distressing events
- Palpitations in the heart
- Dry mouth
- Tension in the muscles
- Breathing problems
- Thoughts that are uncontrollable, and obsessive
- Behavioral signs and symptoms
- Inability to remain quiet and steady
Coping Mechanisms Used For Anxiety
Coping mechanisms are helpful in the management of anxiety. Here are some coping mechanisms to get you started:
- Healthy sleep routine
- Deep breathing and relaxation activities
- A balanced diet
- Learning interpersonal skills to help you deal with tough people and situations
- Parenting skills training to help you deal with your kids.
While many various types of therapy are used to address anxiety, cognitive behavioral therapy (CBT) for OCD and exposure therapy are the most common.
Anxiety treatment can be done individually or in a group setting with persons who have similar anxiety issues. You can avoid the expense and bother of meeting in person by getting help online.
Online counseling can be just as beneficial as traditional in-person therapy for many persons suffering from anxiety.
The most important thing is to stick with your treatment and listen to your therapist. If the rate of your recovery is discouraging you, keep in mind that anxiety therapy is quite helpful in the long run.
The Benefit of Online Anxiety Counselling
Online therapy sites such as BetterHelp, unlike in-person therapy, allows you to communicate with a qualified therapist or counselor from any device with an internet connection, such as a computer, tablet, or smartphone.
According to research online counseling can be just as helpful as in-person therapy for different types of mental disorders. Another study from the Journal of Anxiety Disorders proves the effectiveness of virtual CBT for panic disorder, social anxiety disorder, and generalized anxiety disorder.
BetterHelp is both inexpensive and convenient. You may arrange your therapy sessions for times that are most convenient for you. Moreover, you will have the option of attending therapy in an environment you are comfortable and familiar with.
Furthermore, therapists that treat patients exclusively online are likely to have lower overhead expenditures. As a result, individuals who do not have health insurance can opt for online therapists who offer reasonable treatment options.
Why Choose BetterHelp?
Due to the rising use of the internet and the pandemic, online mental health care therapy options have become popular.
People feel comfortable expressing physical health concerns with friends and family. However, they may not feel the same way about discussing their anxiety concerns, which are just as essential.
BetterHelp is a valuable tool for people who want to learn more about mental health. No matter if you think you are in good shape mentally, internet therapy might help you grow psychologically.
Through BetterHelp’s platform, you can understand, and learn about healthy habits and coping mechanisms that will improve your psychological well-being.
When you use BetterHelp, you can text or chat with your therapist anytime you need help. For patients who require frequent care while suffering from the symptoms of severe anxiety or depression, this is a significant benefit.
BetterHelp’s counselors are available outside of regular business hours. You can attend the sessions from your home or office at any time that is convenient for you.
Their anxiety counseling can help individuals overcome a variety of issues by establishing a client-therapist relationship based on empathy, integrity, and a good connection.
Furthermore, the plus point is that BetterHelp is cheaper than in-person therapy. They cost $60-90 per week and $240-$360 per month. As compared to paying $100 to $200 per session for traditional in-person therapy. Furthermore you can get 10%off on BetterHelp through this link.
It can be difficult to get through the day if you have an anxiety disorder. There are a variety of effective anxiety problem therapies available. However, it is advised to consult your doctor in order to evaluate the best diagnosis and treatment option.
Medications and counseling are frequently used in treatment. BetterHelp’s anxiety counseling can be a good and convenient approach to getting mental health help.
Keep in mind, that your condition and the severity of your symptoms will determine whether or not internet therapy is right for you.
Writer for Therapy Hunter as well as psychology
professor at Malta University.