Anxiety sometimes causes people to numb out or zone out. This is the mind’s technique of protecting itself against events that are too much for our brains to handle all at once. 

It is highly typical for victims of trauma, for instance as those who have been in a traumatic incident or have been sexually assaulted, to forget all or part of their experience.

In certain situations, zoning out might be used as a coping mechanism, which is not always a terrible thing. Although zoning out is a form of dissociation, it is generally on the milder side.

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In-Person Therapy vs Virtual Therapy

An in-person treatment can cost anything between $65 to $250 hourly. Moreover, the majority of in-person counseling sessions last 45 to 60 minutes.

Whereas, BetterHelp has a monthly or weekly subscription is also available. Monthly memberships range from $240 to $360. BetterHelp’s weekly plan costs $60 to $90 weekly and includes one live session per week.

Teletherapy appears to be the best option for individuals seeking mental health care in the future. It is more cost-effective, convenient, and dependable.

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What is Anxiety?

Anxiety disorders, often known as panic disorders, are intense feelings of anxiety or panic. They usually occur out of the blue and without warning.

Many people mistakenly believe they are suffering a heart attack due to the physical symptoms. After an anxiety attack, you can be afraid of having another one, especially if you are in a public location where help is not readily available or you cannot simply flee.

Anxiety disorders are common among those who worry excessively. Anxiety can be triggered by a hectic schedule, a lack of exercise or sleep, stress at home or at work, or even too much caffeine. Some anxiety attack can last for days.

In order to cope with anxiety, individuals try to protect themselves with the help of specific places or situations to prevent negative feelings. 

Whereas, if your anxiety is frequent or excessive, and your concerns and anxieties are interfering with your relationships and everyday life, you have passed the line into anxiety disorder territory and you should try to find anxiety counseling.

Causes of Anxiety Zoning Out or Dissociation

The autopilot mode in an individual’s brain is activated when an individual zone out. Additionally, the reason for this occurring is because your brain recognizes that you can do your present activities without pondering about them. 

There are a variety of factors that cause anxiety disorders such as:

  • Anxiety issues can be passed down through generations.
  • It may be connected to malfunctioning brain circuits that govern fear and emotions, according to some studies.
  • Stress is caused by the environment. This relates to tense situations you have witnessed or experienced. Childhood trauma and neglect, losing a close family relative or friend, or seeing violence are all common triggers for anxiety disorders.
  • Withdrawal from or abuse of drugs. There are some medications that can reduce anxiety symptoms. Furthermore, anxiety disorders frequently coexist with drug abuse and alcohol.
  • Medical problems such as heart, lung, and thyroid diseases can mimic the symptoms of anxiety disorders or exacerbate them.
  • Sleep deprivation might affect your mental performance and make you more prone to drifting out. When you are driving or dealing with difficult tasks, this may be quite risky.
  • Overload of information

Looking for a specialist?
Get matched with a therapist for anxiety online.

To support the work of the people working on, we may receive compensation if you sign up for online counseling through the links provided.

Symptoms of Anxiety

Anxiety symptoms can appear in a variety of forms, such as the ones listed below:

  • Anxiety’s physiological manifestations are a mood that can be accompanied by physical symptoms. This includes persistent muscular tension, sleeplessness, shortness of breath, and stomachaches.
  • People who have anxiety may endure more severe attacks, referred to as panic attacks. A quick or racing heartbeat, racing thoughts, strong feelings of terror, tremors, and a desire to escape from the current circumstances you are in.
  • Binge drinking, obsessive masturbating, overeating, overspending, or taking medications to attempt to calm down or forget about difficulties for a time are examples of compulsive or addictive habits.
    Some persons with obsessive-compulsive disorder engage in rituals or compulsive activities to relieve anxiety, although these habits may appear meaningless to others.
    Other interests and relationships may suffer as a result of these practices being so time and psychologically draining.

Coping Mechanisms For Dealing With Anxiety

Anxiety is known to cause behavioral changes. When a person feels anxious, one of the most typical shifts in behavior is avoidance. Therapy can assist you in learning to relax physically. Anxiety causes changes in cognitive processes. 

Furthermore, anxiety frequently causes predictable shifts in thinking habits. You may invent a crisis in your brain based on a minimal indication that things would go wrong.

The manifestations of anxious mental distortions follow a regular pattern. Cognitive distortions examples include:

  • Over-anticipating negative things from occurring
  • Seeing things in black-and-white
  • Presuming you know what people are saying or thinking about you
  • Taking things too personally

A qualified therapist can assist you in training yourself to watch your thoughts so that you can start to recognize these common cognitive distortions. 

Techniques like cognitive-behavioral therapy, or CBT can assist. A therapy method will help you interrupt and replace worried or obsessive thoughts over time.

anxiety dissociation, Zoning Out

Benefits of Using BetterHelp Therapy is one of the top online treatment providers accessible right now because of these qualities. It makes working with an experienced therapist from home exceedingly simple and convenient. 

They have assisted over a million people and can assist you with everything from anxiety disorder to depression. On the other hand, traditional treatment is frequently more expensive than the company’s therapeutic services.

Sign up Process

BetterHelp’s registration process is easy you just need to follow the simple steps. You will begin by completing a brief questionnaire. This will provide BetterHelp with some basic information about the sort of assistance you are looking for.

Moreover, this information will aid them in finding you a better suitable therapist. After that, you will need to establish an account. You can register with your email address, Facebook, or Google account.

Then, you will be asked to provide further details about the type of counselor you are searching for. BetterHelp will inquire about your preferences in terms of age, gender, religion, and sexual orientation. 

They will also inquire whether you would like your therapist to specialize in a certain form of mental health therapy. After you have completed all of this, you will be matched with a therapist.

If you like the therapist you have been assigned, you will start the treatment process by sending a message to them. After that, you will confirm your plan, make your first payment, and have your first video chat together.


Anxiety disorders can make it difficult for people to perform in a job, in school, and in social interactions as they sometimes zone out. Anxiety can also cause problems in one’s relationships with family and friends. Fortunately, there are effective anxiety therapies available at BetterHelp at a reasonable price. 

Anxiety problems can be effectively treated. After many or fewer months of psychotherapy, most anxiety patients may lessen or eliminate their symptoms, and many patients see improvement after just a few sessions.


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