Atychiphobia – Fear of Failure: Treatments & Therapy to Overcome It

Most individuals want to avoid failure, and some even fear it, particularly when the consequences are grave. Atychiphobia is a severe fear of failure that hinders a person’s capacity to function in daily life.

In this article, we will look at the definition of Atychiphobia, the indicators of the phobia, its causes, and therapy to overcome it.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Price Comparison for Atychiphobia Therapy

The average cost of psychotherapy in the U.S. ranges from $100 to $200 per session, which lasts for 45 to 60 minutes session. Virtual therapy can be more inexpensive than in-person therapy.

In comparison, BetterHelp costs $60 to $90 per week or $240 to $360 per month. The weekly plan consists of one live session, whereas the monthly charge allows four live sessions for 30 to 45 minutes. You can also apply for financial help, and if you fulfill their requirements, you will be given financial aid.

Definition of Atychiphobia 

Fear of failure, also known as Atychiphobia, is an overpowering sense of fear that comes with completing work or pursuing life objectives. People who suffer from Atychiphobia frequently believe they will fail, even if this belief is unfounded. 

Their ideas, emotions, and behaviors can be influenced by their feelings of insecurity. Atychiphobia is a dread of failure at anything in your life that is abnormal, unfounded, and persistent. 

Any error you make can result in your ultimate downfall. This persistent worry has a detrimental impact on your life. An estimated 2% to 5% of the population suffers from Atychiphobia. 

How To Know If You Have Atychiphobia?

Everyone worries about failing at some point in their lives, but people who suffer from Atychiphobia have a particularly strong fear of failure. 

This fear of failure, which can range from minor to severe, can inhibit people from pursuing their objectives and generate paralyzing anxiety.

Physical Indicators

• Sweating
• Shaking or trembling
• Headaches
• Dizziness
• Extreme anxiousness
• Increase in heart rate
• Overthinking 
• Flashes of heat or cold
• Sleep problems
• Stomach pains or other digestive issues
• Muscle and joint discomfort
• Breathing problems
• Pain or stiffness in the chest

Emotional Indicators

• Being aware that the fear is unreasonable, yet unable to control it
• Feeling uneasy and too concerned about failure
• Fear of losing control
• Lack of goal-setting and goal-achieving
• Procrastinating or avoiding anxiety-inducing chores
• Over-concentration on the future
• You believe you lack the ability to handle a problem or complete a task.
• Being late with tasks or missing deadlines
• Having a strong desire to run away
• Feeling disconnected 

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

What Causes Atychiphobia?

Atychiphobia is more than a fear of failing at a task, it is an all-encompassing reaction to the fear of failing.

Extreme concern, negative thoughts, and hesitancy or refusal to work on a job or objective are all symptoms of failure fear. A variety of causes can contribute to certain phobias, such as :

Direct learning experiences

A traumatic experience in the dreaded circumstance, such as failing at something with serious repercussions or being humiliated as a result of a failure.

Experiments in observational learning

Observing others go through the fear of events or living with the phobia, such as growing up in a family where influential adults were afraid of failure. 

Another reason could be growing up in a critical atmosphere where mistakes and shortcomings were frowned upon.

Learning about the source of anxiety through sources such as literature or television is known as informational learning. 

Personality traits

Perfectionism is a personality trait in which anything less than perfect is considered undesirable. As a result, such people may develop a fear of being seen as a failure and a self-perception depending on how others see them.

How To Overcome Atychiphobia?

The purpose of any phobia treatment is to improve one’s quality of life. Although medicine is occasionally administered, therapy combined with medication is the most effective treatment for Atychiphobia. 

Psychotherapy

This therapy refers to a variety of talking therapies. Psychodynamic is a type of psychotherapy that aims to help individuals understand the underlying tensions and dynamics that contribute to fears of failure.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) recognizes and replaces dysfunctional or harmful thought and behavior patterns with good ones. Check our article about the differences between CBT & Psychodynamic therapy.

Exposure treatment, in which you are progressively presented to the source of your phobia with increasing intensity in a controlled environment, can be a part of CBT for phobias.

Medication

Antianxiety drugs are recommended less frequently than therapy for fear of failure. However, they may be prescribed if you and your healthcare practitioner believe they would be useful. 

Depending on the severity of the phobia, the availability of professional therapy, and the amount of support required.

We all have the right to be happy and confident in our skills. If you believe your fear of failure has gotten out of hand, then it is time to seek professional treatment. Treatment for Atychiphobia is more successful the sooner you begin your journey.

Online Atychiphobia Therapy

When you are going to do something new, it is natural to be nervous or have reservations. It might be committing to a relationship or putting yourself in unfamiliar settings. Fear is a natural human feeling that alerts you to be cautious in your actions.

A healthy fear of failure, when kept under check, may be beneficial, leading us to better plan, focus, and prepare. On the other hand, Atychiphobia may become debilitating and alienating when it spirals out of control. 

BetterHelp is the world’s most popular online counseling service. They will provide qualified therapists in a convenient, confidential, and economical manner to help you out with your Atychiphobia. 

The therapists of BetterHelp are selected after successfully completing the requisite schooling, tests, training, and practice. They are qualified and certified by their state’s board. 

While their backgrounds, experience, and skill differ, they all have at least three years and 1,000 hours of hands-on experience. 

However, when it comes to traditional therapy, unless you reside in a big metro region, you may have to travel significant distances to get the same range of therapists in your area. 

BetterHelp’s platform makes therapy both inexpensive and easy with convenient. Their app offers an encrypted conversation with your own professional therapist. A useful calendar tool allows you to arrange sessions by chat, video, or phone.

Failure Is Just the First Step to Success!

Atychiphobia belongs to the category of specialized phobias. This fear of failure might paralyze you and prevent you from striving to attain your goals.

If you are worried about failing, it is a good idea to seek professional support, such as from a mental health expert. Psychotherapy and medication are two options for treating certain phobias.

Finding a therapist may be daunting at first, but it does not have to be. You can seek help from BetterHelp, which will assign the best therapist to you. BetterHelp is still a lot cheaper than traditional in-person therapy.

It is one of the finest online treatment platforms since it offers live audio and video sessions, unrestricted chat, financial aid, and convenience.