Recently, I read an online plea by a woman asking for help on how to deal with her husband returning tired from work and spending hours scrolling through social media for the rest of the evening, basically ignoring his family and what else is going on around him in...
You may be facing social difficulties in school. You may have noticed that when you entered high school, things started to become worse. And, You may feel dejected and hopeless about having a social life. What you may be going through is teenage depression. The good...
Do you have issues with how you look? Do you have low self-confidence because of your appearance? You might have a body dysmorphic disorder (BDD). Talking to a body image therapist would be helpful. You can get treatment for your body image issue from therapists who...
Not knowing which therapist to choose is one of the main obstacles keeping people from getting the help they need with their mental health issues. When attending the first session with therapists it becomes easy to decide if the therapist is right for you. Unlike...
The worst of the COVID-19 pandemic appears to be over but new fears arise from time to time relating to new viruses, including monkey pox and others that may not make it to the news. Studies have shown links between higher levels of anxiety, depression, sleep...
Due to the pandemic, therapists who had previously seen patients almost solely in person now support their current or potential patients through video conferencing or phone consultation using tablets, mobile phones, and laptops. An increasing amount of research...
It is crucial to take care of our mental health the same way we take care of our physical health. Any stage of life can benefit from therapy to attain mental wellness. Understanding the problem from the perspective of a knowledgeable therapist is aided by therapy....
Living abroad may sometimes be quite taxing, especially if your personal life is not going well or you are dealing with mental problems. We all need someone to listen to our feelings, thoughts, and viewpoints at various stages throughout our life. Even if you have...
We are subjected to a great deal of stereotyping from a young age. There are countless instances of accepted sexism that we are constantly exposed to. Racism, class, and imperialism are just a few of the powerful oppressive structures at work in our society today....
Japan has one of the largest and most effective healthcare systems in the world, with unmatched medical standards and innovation. Unfortunately, mental health was, for a very long period in Japan, something ignored. In Japan, the decline in mental health with issues...
