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Happiness from Within vs. Pursuits of Happiness

Happiness from Within vs. Pursuits of Happiness

Finding the Lasting Bliss Happiness can be described as a sense of well-being and fulfillment in one's life. It elicits positive emotions ranging from contentment to ecstasy. Being happy means that you are content with where you are in life instead of constantly...

Family Therapy for Bipolar Disorder

Family Therapy for Bipolar Disorder

Bipolar disorder (BD) is a chronic mental health condition characterized by extreme shifts in mood and energy levels. It was initially referred to as "manic depression." Bipolar disorder includes episodes of mania, hypomania, and depression. Family therapy for bipolar...

Pediatric Occupational Therapy

Pediatric Occupational Therapy

Parents who have children with disabilities, injuries, or illnesses understand how difficult daily life can be for both their children and themselves. If your child has difficulty with self-care routines such as dressing and feeding themselves, self-soothing, avoiding...

Music for Meditation (Calm Your Mind with Tunes)

Music for Meditation (Calm Your Mind with Tunes)

Imagine your favorite music becoming the backdrop to your inner calm. Sounds intriguing, right? Get ready to uncover the magic of music on meditation as we explore how music can seamlessly weave into your meditation practice. For reducing stress and improving general...

Adulting with ADHD (Insights and Tips)

Adulting with ADHD (Insights and Tips)

Did you know that an estimated 8 million adults in the US have ADHD?  Attention Deficit Hyperactivity Disorder (ADHD) develops in children but may go undiagnosed until adulthood. Many adults don’t even realize that they have this condition and continue struggling...

What are the 7 stages of grief?

What are the 7 stages of grief?

Grief is a natural response to losing someone or something that is important to you. You may feel a variety of emotions, like sadness or loneliness. And you might experience it for several different reasons. Maybe a loved one died, a relationship ended, or you lost...