If you’re here reading this post, you probably searched for a “certified hypnotherapist near me.” Whether you’re a firm believer that hypnotherapy works or you’re trying it for the first time, the fact of the matter is that finding a good hypnotherapist isn’t as easy as finding other types of therapy.

Hypnotherapy can benefit people in various ways, including letting go of additions. However, much of it comes down to the therapy itself and the therapist delivering it. As is the case with all kinds of therapies, a good therapist can make all the difference.

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So, where should you be looking for? And what should you consider? You can already take a look on some websites such as BetterHelp.com to find the right therapist according to your need.

What is Hypnotherapy?

Hypnotherapy, as the name suggests, utilizes hypnosis to treat certain mental conditions and symptoms that are impacting the person’s lifestyle or relations.

Hypnosis is a trance-like state of the mind where people feel relaxed yet focused, especially with heightened suggestibility.

During the hypnotic state, the person still has awareness, and they can focus on both external and internal experiences.

While hypnotherapy, and specifically hypnosis, has been used for centuries, it lacked scientific research and credibility for the most part. However, recently the scientific and psychology communities have started accepting it as a viable option for treating phobias, anxiety, and other problems as well.

More often, it’s used as adjunct therapy alongside other therapies.

How Does Hypnotherapy Work?

Hypnotherapy works by relaxing the mind and the body. It takes you into a sleep-like state where you’re deeply relaxed, but unlike actual sleep, you can hear the voice of the therapist and focus on things deeply.

Unlike other therapies, which may use techniques to address different symptoms resulting from a mental issue, hypnotherapy focuses on one problem or symptom at a time. It uses heightened awareness to focus on things, especially things deep in the memory that the person may have trouble focusing on in a normal state.

It uses certain techniques or steps during the session:

Relaxation: Usually, the therapist starts by asking the client to visualize a peaceful place, real or imaginary, to help calm their nerves and get them to relax. Through a guided process, the person goes into a relaxed state where they are half asleep.

Exploration: Depending on the purpose of the therapy, the therapist asks the client to talk about the problem at hand, when it started, or how it started. For trauma victims, the therapist may ask the client to talk about the traumatic event.

Suggestions: In the hypnotic state, the individual is more open to suggestions. The therapist may ask the client to repeat a phrase again and again, which is typically to change their behavior to resolve the issue. For instance, for dealing with a phobia, the therapist may ask the client to repeat that they are not afraid of it.

Looking for a specialist?
Get matched with the right hypnotherapist you need.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Hypnotherapy Uses

There are many applications of hypnotherapy today, as the therapist’s approach and knowledge of it have evolved over the years. With some experimentation and research, hypnotherapists have found more benefits of this kind of therapy.

Hypnotherapy is often used for anxiety disorders, phobias, post-traumatic stress disorder (PTSD), depression, eating disorders, and addictions.

There’s a need for more extensive research for hypnotherapy’s benefits for different mental conditions. However, there’s ample research establishing its effectiveness in treating anxiety disorders. A 2016 study with 57 participants with diagnosed anxiety disorders found that post hypnotherapy, they showed changes in their brain that resulted in better emotional control and less self-consciousness.

A more recent meta-analysis also showed the effectiveness of hypnotherapy for anxiety, as many people have shown improvement in symptoms.

Research has also shown promising results with hypnotherapy’s use with addiction treatment. One study focusing on group hypnosis resulted in 90 percent of the participants giving up drugs and staying away from them even after a six-month follow-up.

If you think hypnotherapy only has applications in the psychology world, you will be surprised to know that it’s also used in the medical world. It’s often used for treating both acute and chronic pain. For instance, it can be used to reduce childbirth pain or pain from dental surgery.

Other than that, it’s also useful for the treatment of irritable bowel syndrome (IBS) and psoriasis.

Can You Do Hypnotherapy Online?

A better alternative to finding a therapist to do hypnotherapy in-person is to do it online. But many times, people are concerned whether it’s even possible to do hypnotherapy online or if it’s safe to be in hypnosis without the presence of the therapist.

Many experts claim that hypnotherapy online works just as well as face-to-face in a hypnotherapist’s office. Also, it’s completely possible for the therapists to put the client in hypnosis even remotely.

Hypnosis state doesn’t require the presence of the therapists as such because it essentially relies on the instructions given by the therapist. Now, those instructions can be given via phone or video conference call.

Recently, there has been a dramatic increase in online therapy, in general. People just find it more convenient to do it in their own space, at their own time as and when they can. The same is the case with hypnotherapy. In fact, some may find it more comfortable and safer to do it at home, in a surrounding they feel safe in.

So, yes, you can do hypnotherapy online.

How to Find a Hypnotherapist Online?

If you can’t find a hypnotherapist near you or want to give online hypnotherapy a try, you can use an online therapy platform. The reason why you should go with a platform is that it eliminates all the guesswork and search efforts, bringing a professional to you rather than you searching for them.

In this regard, BetterHelp.com is the world’s most famous online therapy platform, and for good reason. They match you with a therapist based on your issues, but you can also ask for specific specialties, including hypnotherapy.

Another great thing is that you can contact your therapist outside the session as well through chat options built within the app. This makes things easier when you need help immediately.

Some therapists also provide online therapy independently, so you can also look for such therapists.

hypnotherapist near me

How to Find an Hypnotherapist Near Me?

Thanks to the internet, you don’t have to do much to find a doctor or therapist for a specific problem. So you would probably want to begin your search online for a hypnotherapist.

You can search for terms like “hypnotherapy for anxiety near me” or “hypnotherapy for weight loss near me” depending on your issue. However, the thing is that there might not be so many options depending on where you live.

Still, not all hope is lost, as there are other sources online where you have a better chance of finding a hypnotherapist.

One of the best places to start looking for a hypnotherapist near you is the American Society of Clinical Hypnosis (ASCH). It’s a hypnotherapist certifying body that accredits therapists to perform hypnotherapy, ensuring that the therapists have completed adequate training for the purpose.

You can type in your postcode or look for therapists within a specific miles radius from your location. As is common with most such search directories, your choices may be limited if you live in a remote location.

If you’re outside the US, you can look for an organization similar to ASCH in your country that certifies hypnotherapists and maintains a database. For instance, in the UK, you can search at the National Hypnotherapy Society.

Another good option to find a hypnotherapist for in-person or online sessions is TherapyTribe. You can select hypnotherapy from the options and enter your location to search.

Things to Consider When Looking for an Hypnotherapist

Here’s what you should keep in mind before searching for hypnotherapy:

  • Try finding a certified hypnotherapist who has completed training and is accredited by a registered organization.
  • Before booking a session, complete a small consultation via phone or email to ensure that the hypnotherapist is the right fit.
  • Find out if your insurance provider has a hypnotherapist in their network, so you don’t have to pay all the expenses on your own.
  • When using an online platform, fill the form precisely to ensure that you’re matched with the best hypnotherapist.
  • Make sure to tell your therapist why exactly you want to receive hypnotherapy.
  • Go in with an open mind and don’t make any assumptions about the process or its outcomes.

Wrap Up

Hypnotherapy has gained considerable popularity in recent years. However, more importantly, now research is also supporting its effectiveness for treating several mental illnesses as well as medical symptoms. It’s a viable option to try if you suffer from any of those problems.

You can even try online hypnosis to quit smoking or other drug addictions. If you live in a big city, you may find a hypnotherapist near you. However, online hypnotherapy is always an option that can be availed from anywhere in the world with a computer and a Wifi connection.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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