India, the second most populated country in the world, is in a mental health crisis. There’s not enough data to get a complete picture of the situation. According to a 2017 study from Lancet, 197 million Indians were suffering from mental disorders, including anxiety and depression. Finding the best online therapist could be the answer! And for that you can find several platform online such as betterhelp.com.

Now, the Covid-19 pandemic is changing things for the worse. Like many other parts of the world, India too had to lock down its citizens to prevent the spread of the virus. In fact, it had one of the longest-lasting lockdowns around the world. One can only imagine the toll quarantining at home for months on end would have had on people.

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Before we talk about online therapy options, let’s take a look at mental health and therapy in India.

A Quick Glance At Mental Health Issues in India

The South Asian country is a hodge-podge of hundreds of ethnicities, languages, and communities. With a rapidly increasing population (poised to be the largest in the world), finding reliable information about mental health disorders and solutions is a herculean task.

According to the same Lancet study, India is responsible for over 36 percent of suicides in the world. The numbers have been rising consistently for the past decade, with over 139,000 suicides just in 2019. It’s unclear how many of these may have resulted from a mental disorder, but the numbers are still alarming.

The country is faced with many socio-economic problems, including extreme poverty, unemployment, and religious violence. All of these issues, one way or another, affect the mental well-being of citizens.

Another big part of the problem is hesitancy and denial to seek help. Mental disorders and therapy are somewhat taboo topics in certain parts of Indian society. Although, in urban areas, the number of outlets for seeking psychotherapy is increasing, there’s clearly a lack of access in most parts of the country.

Along with therapists, there’s also a serious lack of psychiatrists in the country. Current estimates put the number at 0.75 per 100,000 residents. That’s shockingly low for a country of billions of people.

Why Go For Online Therapy in India?

Online therapy may just be the saving grace for the country’s growing mental illnesses number. Early intervention through psychotherapy may prevent the onset of mental illnesses or suicidal tendencies. It’s important to understand that therapy isn’t just for those with a diagnosed mental illness, as anyone can benefit from it.

Since there’s a serious lack of therapists and psychiatrists in India, looking for the best psychologist in India online for yourself may be your best bet.

There are a number of benefits of seeking therapy online:

Comfort and Safety

With the Covid-19 pandemic still not under control, it may make sense to do therapy online in India, which is still seeing cases in the thousands. As online therapy occurs virtually on your computer or smartphone, you can speak to a professional in the comfort of your home.

Privacy

Therapy is still not a norm in India, and there’s a social stigma attached to it that often prevents people from going to a therapist in the first place. Online therapy sessions can resolve this issue, as the person can talk to their therapist in their home without anyone knowing about it.

That’s not to say that the stigma is justified, it’s just that someone going through a tough time emotionally may not be ready to defy those stigmas. Therefore, virtual therapy and constant contact with a therapist can be immensely helpful for such individuals.

Global Access

Online therapy eliminates the limitations of being in the same city or town as your therapist. It opens the opportunity for you to find a therapist from anywhere in the world. However, it would be best to match with someone who understands the social and cultural aspects of where you are in India.

Similarly, online therapy also allows you to keep seeing your therapist even while you’re traveling within India or abroad. As long as you have an internet connection and a little privacy, you can have your therapy session anywhere.

Many online therapists also provide counseling through text or voice notes, which can come in handy during days you don’t have a session scheduled.

Looking for a psychologist?
Get matched with an online therapist in India.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

best online therapy india

Best Psychologist in India Online

Online therapy has gained a lot of popularity in the past few years, with many platforms popping up. Many are international, while some are also based in India. The best online therapy option for Indians or really anyone right now is BetterHelp.

As the world’s largest platform of its kind, their therapists are fully licensed and properly vetted to ensure that members are talking to professionals who have the necessary training and experience to help them.

More importantly, BetterHelp tries to match you with a therapist that’s right for you. When you’re signing up, you’re asked a series of questions that help them determine the areas you may need to work on or problems you’re dealing with. That way, the platform is able to match you with a therapist that specializes in those areas.

It’s also a great choice for the LGBTQ+ as BetterHelp also has counselors who specialize in sexual orientation, identity, and other LGBTQ+ related issues. Since the LGBTQ community in India doesn’t yet enjoy the same level of freedom as their Western counterparts, such a platform can provide safe and reliable counseling that doesn’t put their life in jeopardy.

According to World Health Organization (WHO), psychiatry and psychotherapy in India are not up to the level they should be, both in terms of quality and quantity. A platform like BetterHelp can help bridge the gap of accessibility to quality therapy for millions of Indians.

Wrap Up

Therapy is a proven way to resolve emotional and mental issues and to discover yourself. It’s an important tool that’s readily available to people, thanks to online therapy. In a country like India, where such services are already scarce, online therapy is a viable solution.

No matter what your issues are, you can work on them with a professional who is just a message or call away with a platform like BetterHelp.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

1 Comment

  1. Aparna

    How can i enroll myself as a clinical psychologist on betterhelp-india? I am licensed to practice in India

    Reply

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