In the previous eras the only method to contact a therapist was to make an appointment and visit their clinic. However, things have changed as various platforms and applications make the procedure easier and enable you to seek mental health help online. 

Speaking with a mental health professional virtually is one of the best things you can do for your mental health. Moreover, in-person therapy might be expensive, inconvenient, and unavailable at times. 

Everyone can benefit from speaking with competent therapists about their problems and concerns, as well as their current thoughts. Texting, video, chat, and phone services are common ways of communication offered by online treatment companies.

In today’s culture, the value of talking to a professional therapist is severely undervalued. People who would not otherwise have access to counseling benefit from services like BetterHelp.

To support the work of the people working on, we may receive compensation if you sign up for online counseling through the links provided.

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Traditional Therapy Vs Virtual Therapy Alternatives

The cost of traditional in-person therapy will vary depending on where you live and the availability of therapists in your region. A regular in-person treatment session costs between $175 and $500 each session, which is pricy as compared to virtual therapy platforms.

BetterHelp costs $60 to $90 a week and $240 to $360 a month. The weekly plan offers 1 live session weekly. Whereas, the monthly plan consists of 4 live sessions monthly.

Talkspace has three plans:

  • Messaging Therapy – Starting at $69 per week, including text, video, and audio messaging
  • Live Therapy – Starting at $99 per week, including text, video, and audio messaging, and four 45 minutes of live sessions per month
  • Live and Messaging Therapy –  Starting at $129 per week, including text, video, and audio messaging and four 45 minutes live sessions per month

ReGain’s treatment costs range from $60 to $90 per week depending on your location, preferences, and therapist availability. 

On the other hand, for all three platforms, individuals have the option to terminate their subscription at any time for whatever reason. 

Traditional Therapy BetterHelp Talkspace ReGain
$175 to $500 each session

$60 to $90 a week

(1 live session weekly)

Messaging Therapy

(Starting at $69 per week.

Text, video, and audio messaging.)

$60 to $90 per week

 (Paid every four weeks)


$240 to $360 a month

(4 live sessions monthly)

Live Therapy

(Starting at $99 per week. 

Text, video, and audio messaging and four 45 minutes of live sessions per month.)

  Get 15% off on

Starting at $129 per week

(Text, video, and audio messaging and four 45 minutes of live sessions per month)

BetterHelp Alternatives

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About BetterHelp

According to the American Psychological Association, virtual therapy is just as beneficial as face-to-face counseling. It also has a greater retention rate, thus this therapeutic approach is clearly here to stay. 

BetterHelp is an online psychological therapy service that offers paid access to professional counselors over the web, and its app that is available for both Android and iPhone. They offer personalized, flexible online therapy with unlimited access. You can sign up for their services by taking BetterHelp’s survey.

The survey will help to identify which professional counselors fit your specific situation, and then message them at any time, from anywhere. With your therapist, you can further secure your anonymity by establishing a moniker. 

BetterHelp counselors are all State Board certified psychologists, licensed marital and family therapists, clinical social workers, or licensed professional counselors (some counselors have several licenses) with a Masters’s or Doctorate in their specialty.

You can also book a live treatment session by phone, tablet, or computer, providing you with a variety of communication choices. In addition, the organization assures that their therapists follow HIPAA standards and maintain their privacy. 

BetterHelp Alternatives

Choosing the best virtual platform for mental health therapy is not the most straightforward task. Below are two of the Bette rHelp alternatives:


Talkspace virtual treatment systems have over a million members. You can start availing their services by texting your recommended therapist instantly using its secure portal, or plan a live video counseling appointment. 

On the other hand, Talkspace also provides veterans and members of the LGBTQIA+ community with mental health testing and information, reduced memberships, and specialized services. Learn more on BetterHelp Vs Talkspace.

They have three membership plans:

  • Messaging Therapy – Cost starts from $69 per week, which offers audio, text, and video.
  • Live Therapy – The price starts from $99 per week, including audio, messaging, text, and four 45 minutes of live sessions monthly.
  • Live and Messaging Therapy –  Starting at $129 per week, comprising of audio, messaging, text, and four 45 minutes live sessions monthly.


ReGain is a recommended platform for online relational therapy if you are trying to restore relationships and affection, or if you need to address some difficult relationship concerns. 

You can sign up as an individual or as a couple, and you will be partnered with a qualified counselor after filling out a questionnaire to determine your common objectives. 

It is a private, flexible, virtual choice that will help you handle issues head-on. It is done mostly through video sessions and via message communication at any time.

Furthermore, it is a private, flexible, virtual option that will help you tackle challenges head-on. They charge between $60 to $90 per week which is billed every four weeks. 

Looking for a specialist?
Get matched with the therapist that you need online.

To support the work of the people working on, we may receive compensation if you sign up for online counseling through the links provided.

Benefits of BetterHelp

BetterHelp is one of the most effective online counseling choices, which is available for individuals all around the world. We have listed down the reasons why BetterHelp is better than other virtual therapy platforms.


On the platform, video sessions with easy scheduling are accessible, and users can also have their sessions through phone or text. 

At BetterHelp licensed practitioners with suitable academic credentials conduct therapy sessions. When you sign up and complete your profile, you may discover more about the therapists. Additionally, you will be assigned a therapist according to your requirements.

When it comes to BetterHelp treatment quality, customers may have live sessions with therapists, and texting is accessible. 


To maintain security and confidentiality, at BetterHelp licensed mental health providers must adhere to licensing standards, state legislation, and HIPAA regulations. Their website describes how they protect personal information.

In addition, their website lets you speak with your therapist using a nickname. However, they will normally ask for the name and phone number of an emergency contact.

Customer Service

BetterHelp is dedicated to offering the highest levels of quality, privacy, and security. The customer support team responds quickly to concerns you raise, mostly within 24 hours or less.

dissociation ptsd, BetterHelp Alternatives


BetterHelp costs $60 to $90 per week and $240 to $360 per month and is not covered by insurance. The weekly plan includes one live session each month.

Their team is dedicated to providing you with affordable, high-quality clinical care from licensed therapists. There are no contracts, and you can cancel your subscription whenever you want.

Final Verdict

The use of online counseling platforms and applications makes receiving the support you need much easier. People can obtain therapy right away without making an appointment or traveling to the therapist’s office through BetterHelp.

BetterHelp is a well-known and well-respected online counseling platform. Moreover, BetterHelp outperforms in a variety of areas, including prices, therapist communication, customer service, security, and more features.


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