Japan has one of the largest and most effective healthcare systems in the world, with unmatched medical standards and innovation. Unfortunately, mental health was, for a very long period in Japan, something ignored. 

In Japan, the decline in mental health with issues like anxiety and depression was viewed as something that a person could not regulate their behavior. It is ingrained in Japanese society to teach those who lack the willpower to feel ashamed of themselves. 

Although many facilities offer healthcare in other languages in Japan, locating one that gives mental health counseling and treatment is considerably harder. Therefore, in this article, we will help you find the best therapy in Japan.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Looking for a specialist in Japan?
Get matched with the therapist you need online.

Price Comparison

In Japan, mental health care is readily accessible and largely covered by national health insurance, with that just 30% of the entire expenditure covered by the patient.

Counseling is, unfortunately, more expensive because your health insurance does not cover it. In-person therapy costs 8,000 to 20,000 yen for a single session, which often lasts little more than 30 minutes.

On the other hand, BetterHelp counseling typically costs between $60 and $90, making it 7994 to 11992 yen weekly. You can also get financial aid by submitting an application on the payment page. If you meet the requirements, you will get financial aid.

In-Person Therapy BetterHelp
¥8,000 to ¥20,000 per session

¥7,994 to ¥11,992  per week

Get 10% off on BetterHelp.com

BetterHelp Japan

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Therapy in Japan

Countries with higher rates of income disparity also tend to have higher rates of mental illness. Even though Japan is a highly developed nation, it has seen income inequality grow in the last decade.

Moreover, the stigma associated with mental diseases negatively influences mental health in Japan. 

An estimated 302,000 patients get hospital care for conditions connected to their mental health. Japan has the highest per capita number of patients hospitalized in psychiatric hospitals worldwide, despite declining this number. 

Japanese individuals have been discouraged from seeking treatment for mental illness by the strong stigma that exists there, which also oppresses those who do. The country of Japan has made some promising steps to eliminate the stigma associated with mental illness. 

Given how firmly ingrained it is in Japanese culture, and the norms of daily life, the perception of mental health in Japan was undoubtedly one of the largest issues for society to overcome.

Thankfully, mental health therapy, counseling, and psychotherapy are all much more socially acceptable in Japan today, and the number of recognized ailments is continuously expanding.

Currently, it is acceptable to diagnose and treat conditions including ADHD, anxiety, bipolar disorder, depression, post-traumatic stress disorder (PTSD), and schizophrenia.

Looking for a specialist in Japan?
Get matched with the therapist you need online.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

BetterHelp Japan, how does it work?

Do not let obligations like commitments keep you from seeking the help you require. Online therapy aims to make it as simple as possible for you to receive the support and assistance you require without ever leaving your home.

BetterHelp is a specialized online platform that serves as an online mental health service provider and a way to link therapists who want to offer online counseling services with clients who wish to receive them.

Furthermore, BetterHelp attempts to thoroughly screen and license each of its counselors. Licensed therapists must ensure their services adhere to the “standard of care” and actively determine if they are qualified to use the platform.

The virtual platform connects users online with a qualified, experienced therapist. Common mental health issues like anxiety and depression can be helped by the easy and successful online counseling BetterHelp offers.

If you are thinking about trying BetterHelp’s online therapy, you can simply get started right away by answering a brief questionnaire and being matched with a therapist. Once you are matched with a licensed therapist that meets your requirements, you can start your therapy. 

Keep in mind that BetterHelp is based in the US with most of its therapists based in the US. So therapy is mostly available in English. If you can speak English, BetterHelp may just be the ideal platform to find your next therapist. 

BetterHelp Pricing & Cost in Japan

More than 25,000 qualified therapists are available for quick and inexpensive online treatment through BetterHelp. BetterHelp’s weekly rate is $60 to $90, which is 7994 to 11992 yen weekly.

Mental healthcare costs, such as the cost of traveling to a psychiatrist or psychologist, are high in Japan compared to other medical expenses. 

In Japan, a single therapy session with an English-speaking professional with experience costs between 8,000 and 20,000 yen. Although each therapist sets their own fee, most clinics charge about this amount.

After being paired with a counselor, you must choose a payment method. You will be billed every four weeks. Furthermore, patients can select the therapists of their choice through BetterHelp.

Through live chat, video calls, and phone conversations, these communication mediums enable patients to connect with their therapists. Additionally, unlimited texting makes starting or carrying on a discussion easier.

BetterHelp’s flexibility may encourage increased involvement. Clients are allowed to choose the communication mediums they feel most comfortable with.

On the other hand, more than 25,000 licensed BetterHelp therapists and mental health specialists who are now accessible for virtual consultations are all seasoned professionals with varied levels of education.

dissociation ptsd

The Benefits of Online Therapy

Therapy may be draining, uncomfortable, and time-consuming. It includes recognizing your mistakes and unwanted emotions. It will give you the skills to stay away from harmful habits, change your life, and be sincere with yourself. 

Online counseling is more common than ever. The rise in the number of individuals using this alternative type of counseling may be attributed to its high effectiveness rates, cost, convenience, and increased mental health illnesses. 

The only difference between online therapy and in-person counseling is that it takes place on a virtual platform rather than in a physical location. 

Meeting people where they are is a key component of therapeutic practice, and online mental health platforms allow you to speak with a therapist from anywhere at any time.

Millions of individuals worldwide have benefited from online therapy to feel their best. BetterHelp is the industry pioneer in certified mental health services and online treatment intended to help individuals feel better without ever leaving their homes. 

The experience of video therapy is comparable to face-to-face counseling. Additionally, the video format is more likely to have an effect on some therapeutic approaches than others.

BetterHelp is only as effective as the counselors who use its platform. It is a matching website with counselors from various backgrounds, and the services it offers are subject to the same variations in quality as those provided by traditional and private counseling offices.

Conclusion

It is crucial to find the right therapist for your requirements. Finding someone you believe you can connect with may seem a bit difficult, but the effort is definitely worth it. BetterHelp provides excellent service; they offer quick, easy, and inexpensive access to trained therapists. 

You are far more likely to gain from therapy when you discover a person with whom you can open up and who you believe is genuinely interested in seeing you develop and grow.

BetterHelp provides a much more sophisticated service and has many happy customers to back it up when you compare the features of the sites with other online therapy platforms. Their online therapists represent diverse beliefs, cultures, backgrounds, and practices.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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