People have grown increasingly comfortable leaning to technology to satisfy their basic requirements, including mental health. Online counseling is more popular than ever now.

You have probably heard of Talkspace and BetterHelp if you have considered online therapy, as they are two popular choices. Moreover, both provide convenient online counseling services from a licensed professional or over the phone.

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betterhelp vs talkspace

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There are, however, certain distinctions between the two platforms to be aware of. Only Talkspace, for example, provides psychiatric and sleep treatment.

On the other hand, BetterHelp’s services are typically more economical, with the standard package comprising texting and live sessions.

BetterHelp and Talkspace are two of the most popular online therapy services, providing cost-effective and dependable assistance to anybody seeking remote access to a qualified mental health expert.


People can get counseling through BetterHelp’s website and app. The company, which is headquartered in California, was founded in 2013.

The site claims to have over 24,000 licensed therapists and has held over 162 million messages, live chats, phone calls, and video sessions as of this writing. According to the firm, its service has aided over 2 million people.

On the other hand, BetterHelp is accessible through a computer, tablet, or smartphone. BetterHelp also has a mobile application accessible on Google Play and the Apple App Store.

BetterHelp allows you to communicate with a therapist by video, audio, or live chat from your computer or phone. You can also send messages to your therapist at any time using BetterHelp.

Moreover, therapists can assist you with a wide range of concerns, including anything that is interfering with your well-being or your ability to achieve your objectives.

BetterHelp therapists are also specialized in certain areas, such as

  1. Stress
  2. Anxiety
  3. Relationships problems
  4. Parenting
  5. Depression
  6. Addictions
  7. Eating Disorder
  8. Sleeping Disorder
  9. Trauma
  10. Anger issues
  11. LGBT community
  12. Religion
  13. Self-confidence

When you sign up for BetterHelp, you will be paired with one therapist after answering a series of questions about your emotional condition, lifestyle habits, and treatment preferences. Furthermore, once you have been matched with a therapist, your membership will begin.

BetterHelp Services

You can use BetterHelp to get:

  • Individualized treatment
  • Couples counseling
  • Counseling for teenagers

BetterHelp’s therapists include psychologists, licensed marriage and family therapists, licensed clinical social workers, and licensed professional therapists.

Additionally, all of them have a Master’s or Doctorate degree in their field and at least three years and 1,000 hours of experience. However, BetterHelp does not provide psychiatric treatment.

Teen Counseling is available for teens aged 13 – 19. However, it does not provide counseling for minors.

Therapists provide typical mental health methods such as psychodynamic therapy, cognitive-behavioral therapy (CBT), and humanistic therapy in one-on-one counseling. It is up to you and your therapist to decide on a therapeutic method.

Group therapy is another alternative. BetterHelp’s group sessions usually include roughly a dozen people in them, and the focus of the sessions is usually on:

  • Disorders of drug abuse
  • Medical issues with depression
  • Grief over a relationship

To support the work of the people working on, we may receive compensation if you sign up for online counseling through the links provided.

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BetterHelp Benefits

BetterHelp is one of the top selections for the finest online therapy platforms because of its live audio and video sessions, unrestricted texting, easy UI, financial aid, and convenience.

The company has a broad area of specialization and a huge network of therapists, which won BetterHelp the title of biggest provider selection.

In the online counseling setting, each mental health practitioner provides a unique set of expertise. BetterHelp counselors are qualified, licensed, and certified, with at least three years of experience and 1,000 hours of hands-on experience necessary.

All therapy professionals who work on the platform have undergone a rigorous clinical training curriculum that includes knowledge, hands-on experience, and empathy for the platform’s clients.

Clients of BetterHelp describe consistent progress as their lives improve and they begin to make better, more informed decisions about their future.

On the BetterHelp platform, therapists are certified mental health experts who work in hospitals, clinics, private practice, and group practices.

Furthermore, BetterHelp’s efficacy in treating depression was evaluated in 2019 research. After completing BetterHelp therapy for three months, it was shown that 37.8% of participants had improved considerably, 62 percent had a moderate response, and 19.8% were categorized as being in remission.

According to the researchers, web-based psychotherapy, such as that offered by BetterHelp, has the potential to assist patients overcome hurdles to treatment. Telehealth has been demonstrated to be useful for patients with a variety of mental health issues in studies.

One of the benefits of e-counseling, according to BetterHelp, is that you can always look back at the communications you have exchanged with your therapist. You will be able to refresh your recollection of any tips or ideas you have discussed.

BetterHelp Pricing

BetterHelp features a much more simple pricing system than Talkspace, with prices ranging from $60 to $90 each week. However, the prices may be more based on your region, therapist availability, and preferences.

This cost includes all modes of communication BetterHelp provides messaging, live chatting, phone calls, and video meetings. Additionally, you can move between them depending on your requirements and availability.

You can send your therapists an infinite number of messages at any time, and you will receive an email notice when they answer. Live sessions are restricted to one per week and must be planned in advance.


Talkspace was one of the first firms to provide internet counseling, having launched in 2012. More mental health treatments are now available thanks to the company’s efforts.

Furthermore, for some persons, virtual services may provide a more comfortable atmosphere in which to seek mental health treatment.

Similar to BetterHelp, Talkspace is an online-based counseling service that connects you with a qualified therapist by live video, phone, or text.

Furthermore, you can contact your therapist at any time by text, calls, and video communications, and you will receive a guaranteed answer every day, five days a week. Talkspace can help with a variety of concerns, including

  1. Depression
  2. Anxiety
  3. Stress
  4. Relationships Problems
  5. Trauma
  6. Grief
  7. Anger Issues
  8. Insomnia
  9. Addiction
  10. Anorexia nervosa
  11. Post-Traumatic Stress Disorder (PTSD)
  12. Anxiety in social situations
  13. Parenting
  14. Mood disturbances
  15. Obsessive-Compulsive Disorder (OCD)

To begin, you will complete an evaluation that asks for personal information and your therapeutic preferences. After that, Talkspace’s algorithm will pair you with therapists, and you can select which one appears to be the best match for you.

After that, you will create a Talkspace account and begin counseling. Each user has their Talkspace room, which is open at all times for you to drop in and talk with your therapist.

Furthermore, your therapist’s live sessions are planned ahead of time. Talkspace’s services are an excellent fit for anybody who wants to meet with their therapist regularly but prefers to meet online rather than in person.

Talkspace Services

Talkspace provides a variety of services, including

  • Individualized treatment
  • Couples counseling
  • Counseling for teenagers
  • Therapeutic sleep therapy

Talkspace also offers psychiatric treatments, such as medical treatment and medication monitoring by registered psychiatric prescribers.

According to Talkspace, all therapists are licensed and have been verified and trained by the platform. Moreover, therapists are examined and reviewed when they first start working with Talkspace. Hence, their performance is tracked and evaluated.

Licensed professional counselors, licensed mental health counselors, licensed marriage and family therapists, and licensed and independent clinical social workers are among the Talkspace providers.

talkspace vs betterhelp cost

Talkspace Benefits

Talkspace has a variety of payment options to suit a variety of budgets and mental health requirements. On the other hand, you can also message your therapist live or book a video conference with them.

Moreover, Talkspace has expanded its offerings to include counseling, online psychiatric evaluations, and medication management.

According to a 2014 research, participants with depression who were randomly assigned to go through online treatment showed great difference within three months after therapy concluded.

However, those who were randomly assigned to face-to-face therapy reported deteriorating symptoms after therapy stopped.

Talkspace Pricing

Individuals can choose from three different price options at Talkspace. Therapy Plus is the most basic subscription: for $260 a month, members get text, video, and voice messaging with their therapists, but there are no live sessions included.

At $316 a month, Therapy Premium provides all of the above services plus one 30-minute live session every month.

On the other hand, users who choose Therapy Ultimate get all of the same benefits plus four extra 30-minute sessions every month for $396 per week. In terms of services, the Ultimate package is the most equivalent to BetterHelp.

Final Verdict

Licensed clinicians, such as psychiatrists, psychologists, certified marital and family therapists, licensed clinical social workers, and licensed professional counselors, are available through online counseling platforms.

Talkspace and BetterHelp are both platforms that offer online therapy and counseling. They both provide monthly membership services and virtual therapy sessions with a professional therapist.

Individual conversation therapy is the only emphasis of BetterHelp. Moreover, BetterHelp refers users to its sibling sites and for couples counseling and adolescent therapy, respectively.

On the other hand, couples therapy, individual therapy, teen counseling, psychiatric services, and medication management are all available through Talkspace website.

At the end of the day, whether you are ready to pay extra for a greater range of services with Talkspace comes down to personal preference. BetterHelp could be a better choice if you only require counseling and want a cost-effective solution.

To support the work of the people working on, we may receive compensation if you sign up for online counseling through the links provided.

Looking for a therapist?
Get matched with the right therapist you need online.


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