Body dysmorphic disorder or BDD is a condition in which a person’s perception of their own appearance is skewed. BDD, which is classified as an anxiety disease, causes people to feel that something about their appearance is weird even when it is not.
They may also feel compelled to change their look, which may lead to overuse of cosmetics or a desire for cosmetic surgery. There are numerous in-person therapy and online therapy options which can help individuals with BDD.
Price Comparison Between Online Treatment and In-Person Therapy
BetterHelp BDD treatment and cognitive-behavioral therapy or CBT for BDD treatment costs $60 to $90 weekly and $240 to $360 monthly.
This is far cheaper than the out-of-pocket fees of most treatment clinics and hospitals, which can range from $100 to $200 per session and are typically 50 minutes long.
The weekly plans of BetterHelp include one weekly live sessions. On the other hand, the monthly plan consists of four sessions per month with the same session duration. You can find a lot of features on top of the live sessions.
$60 to $90 per week
One live session per week
|$100 to $200 per session|
$240 to $360 per month
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What is Body Dysmorphia Disorder?
Body Dysmorphic Disorder is an anxiety disorder that affects a person’s perception of their own body. People with this disease have a mistaken perception of their appearance, and they prefer to focus on elements of their face or body that they perceive to be undesirable or wrong.
They tend to spend a lot of time thinking about their looks as a result of these basic beliefs. However, body dysmorphic disorder is a severe mental health issue.
Individuals may have body dysmorphic disorder if they find themselves continually comparing their appearance to others’, spending a lot of time attempting to hide what they believe is a flaw, or feeling troubled by a particular aspect of their body.
What Causes Body Dysmorphic Disorder?
BDD, like many other anxiety disorders, has no apparent aetiology. It is possible that genetics have a role, or that there is a chemical imbalance in the brain. People who suffer from anxiety or obsessive-compulsive disorder (OCD) are more prone to acquire body dysmorphic disorder.
BDD can develop in people who have an eating problem and vice versa. Past experiences, particularly if the individual was tormented or taunted about an area of their looks when they were younger, might potentially contribute to the illness.
An idea suggests that BDD may have a hereditary foundation because neurotransmitters are connected to mood regulation.
The idea suggests that the hereditary foundation of the condition includes abnormalities in natural brain chemicals known as neurotransmitters. People who have a hereditary tendency to OCD are more likely to develop BDD.
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Types of BDD Treatments
Reaching out for help as soon as possible will offer you the best chance of overcoming it and leading a happy and full life. If you are concerned, talking to your doctor is a good place to start.
You can opt for traditional therapy or virtual therapy.
Strategies from CBT and ACT (Acceptance and Commitment Therapy) may be beneficial, according to current treatment recommendations based on evidence-based research and practice.
CBT emphasizes the connections between behaviors, feeling, and ideas, and it helps people recognize and correct faulty thinking patterns as well as create goals for behavior trials.
On the other hand, ACT is a mindfulness-based treatment that helps people to continue living a meaningful life even when they are experiencing hardships.
The development of mindfulness skills allows for the emergence of varied evaluations of one’s experience and the capacity to feel at ease with a variety of emotions.
CBT Treatment For BDD
Anxiety disorders, bipolar disorder, depression, eating disorders, PTSD, psychosis, and phobias are all treated with Cognitive Behavioural Therapy. CBT can also help with sleep problems, anger control, poor self-esteem, and physical health issues.
Furthermore, it is a talking therapy that is founded on the notion that our thoughts, feelings, actions, and bodily sensations are all linked. If we modify one of them, the others will change as well.
CBT enables us to recognize and alter unhelpful thought or behavior patterns so that we can feel better. The primary line of treatment for BDD is CBT. A strategy called exposure and response prevention is commonly used in this form of treatment (ERP), which is a therapy in itself.
Exposure is used to reduce mirror checking, camouflaging, and other obsessive behaviors in people with BDD. It is also meant to keep people from doing things like avoiding social settings.
Benefits of BDD Therapy Online
It is crucial to understand that keeping your ideas and feelings regarding your looks to yourself can cause more harm than benefit. Talking to someone is the first step in overcoming BDD.
If you do not feel comfortable talking to a friend or family member you can opt for online therapy. Online therapy gives you the option of being completely anonymous and secure.
The online counselor can help you understand why you are feeling the way you are by talking to you about your feelings. CBT is beneficial to many people suffering from anxiety disorders, and for some, simply talking about their thoughts and feelings is enough to make them feel better.
According to a new study, internet-based cognitive behavioral therapy can benefit persons with body dysmorphic disorder.
Body Dysmorphia Therapist Online or Near Me
It is critical to find a licensed therapist who is familiar with Cognitive Behavioural Therapy (CBT) and Exposure Response Prevention (ERP).
You can look for an accredited therapist in your area by going to the online therapist directories. Below are other options you can opt for:
Betterhelp.com is an online counseling service. It was created to make it easier for people to cope with their mental health issues. Their customers simply find counselors and therapists via their phones and computers, eliminating the need for in-person meetings.
Moreover, treatment for BDD is becoming more commonly available. It has been found to be beneficial in treating the disorder. Receiving counseling over the internet is convenient. It allows you to consult with your therapist in the privacy of your own home.
It can be especially advantageous for people who suffer from BDD and find it difficult to leave their homes due to the sickness. BetterHelp provides a network of mental health professionals that can help you manage your symptoms and create coping skills.
BetterHelp counseling costs $60 to $90 each week with weekly live sessions and you can terminate your subscription at any moment for any reason.
In addition to this, they have a monthly plan for $240 to $360 per month which includes 4 live sessions per month.
Online Local Support Groups
Support groups can help you recover from and manage your BDD both during and after therapy, and they commonly involve family members as well.
The group provides a relaxed and helpful setting where people may discuss their experiences with BDD and offer assistance to others. Participants are also given access to a restricted Facebook group, which they can join if they desire.
Outsiders may perceive the person suffering from BDD as hopeless or self-obsessed. This perception has prevented individuals from speaking up and getting assistance.
Body dysmorphic disorder becomes a vicious cycle if left untreated, eventually leading to emotional suffering.
People who seek treatment via online therapy or counseling can learn how to comprehend the fundamental cause of their condition and manage their feelings on a daily basis.
Writer for Therapy Hunter as well as psychology
professor at Malta University.