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Music for Meditation (Calm Your Mind with Tunes)

Music for Meditation (Calm Your Mind with Tunes)

Imagine your favorite music becoming the backdrop to your inner calm. Sounds intriguing, right? Get ready to uncover the magic of music on meditation as we explore how music can seamlessly weave into your meditation practice. For reducing stress and improving general...

Adulting with ADHD (Insights and Tips)

Adulting with ADHD (Insights and Tips)

Did you know that an estimated 8 million adults in the US have ADHD?  Attention Deficit Hyperactivity Disorder (ADHD) develops in children but may go undiagnosed until adulthood. Many adults don’t even realize that they have this condition and continue struggling...

What are the 7 stages of grief?

What are the 7 stages of grief?

Grief is a natural response to losing someone or something that is important to you. You may feel a variety of emotions, like sadness or loneliness. And you might experience it for several different reasons. Maybe a loved one died, a relationship ended, or you lost...

ICD-10 For Bipolar Disorder

ICD-10 For Bipolar Disorder

Thе ICD-10 The ICD- 10 has catеgoriеs for various variations of bipolar disordеr, likе bipolar I disordеr (F31. 0),  bipolar II disordеr (F31. 1),  cyclothymic disordеr (F34. 0),  and othеr spеcifiеd bipolar disordеrs (F31. 8 and F31. 9).  Critеria for еach kind is...

Drug Induced Psychosis

Drug Induced Psychosis

At a party, you find yourself faced with a choice, a pill or a joint pass. It may appear an innocuous means to enjoy oneself, but are you aware of the potential road to drug-induced psychosis? It is vital to understand the dangers at hand and carefully consider your...

Best Books on Codependency

Best Books on Codependency

To begin, books are a great resource for gaining insights and learning ways to fix a codependent relationship. In this article, we’ll list the best books on codependency from seasoned psychologists and authors.  Codependent relationships aren’t happy or healthy. While...