Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are types of psychotherapy.
CBT is a therapeutic technique for a variety of mental and emotional health concerns, including anxiety and depression.
On the other hand, the purpose of Rational Emotive Behavior Therapy (REBT) is to replace illogical, inflexible ideas with healthier, more flexible ones.
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REBT and CBT are widely used therapeutic modalities. Both therapeutic methods use styles and procedures that are extremely similar. Additionally, coping skills such as journaling and generating thinking diaries are included in both therapeutic modalities.
Despite the fact that they deal with the same difficulties, they use distinct approaches and procedures to achieve their objectives. Their ultimate goal is to promote good mental health, but they approach it in various ways and with different mindsets. You find those different kind of therapies online, on websites such as BetterHelp.com.
Cost comparison betwen physical & online therapy for CBT & REBT
Physical therapy sessions of Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) are normally 50 minutes long and cost between $100 and $200 per session.
Online treatment is typically both inexpensive and convenient. You can typically arrange your therapy sessions for times that are most convenient for you. Furthermore, you will be attending therapy sessions online in the comfort of your own home.
BetterHelp fees are $60 to $90 per week offering one live session per week. Additionally, they charge $240 to $360 per month. On the payment page, you may also request financial assistance.
$60 to $90 per week
(One live session per week)
|$100 and $200 per session|
$240 to $360 per month
What is CBT?
Cognitive-behavioral therapy is a type of psychotherapy that is used to help people with mental illnesses. Two of the most prevalent issues for which CBT therapy can be used are depression and anxiety disorder.
By detecting and comprehending negative thoughts and behaviors, CBT assists clients in reducing the psychological suffering that they are experiencing.
It also aids the individual in locating other modes of expression that will lessen psychological suffering and promote general well-being.
The core principle of cognitive-behavioral therapy is that an individual’s ideas, feelings, and actions are all linked. When suffering from depression, addiction, or social anxiety, it is challenging to maintain relationships.
According to psychologists, our ideas have a significant influence on our actions and emotions. As a result, when negative thoughts infiltrate our minds, we experience behavioral and emotional changes in our bodies.
CBT can also assist people to figure out what they want out of life. The approach then teaches individuals how to identify thinking and behavior patterns that are preventing them from attaining their objectives.
Benefits of CBT
CBT’s key benefit is that the treatment allows individuals to regain control over their thoughts. It is a problem-focused and goal-oriented treatment.
According to Otte, CBT has been proven to be successful in both rigorous randomized placebo-controlled trials and natural field investigations for the treatment of anxiety.
Low self-esteem contributes to the vicious cycle of negative thinking affecting behavior and vice versa. CBT, on the other hand, can help you break this tendency and gain confidence in your own talents.
CBT’s behavioral component teaches how to manage, and how to react to the symptoms. A lot of the time, this is adopting a range of relaxation techniques to generate calmer reactions.
Controlling and learning to direct one’s anger is a big problem for mentally ill patients. Patients experience feelings of guilt and humiliation, which escalate into rage towards the world.
The underlying causes that cause emotions to become overwhelming are addressed in this therapy. It offers patients numerous techniques for controlling emotional responses and understanding the causes of their anger.
CBT is a successful kind of talking therapy that may be used for a variety of issues. Furthermore, CBT is beneficial for individuals who need help challenging harmful beliefs that are hindering them from achieving their goals or living their life.
You can learn more about CBT with our articles CBT Vs EMDR & CBT Vs DBT.
CBT Therapy Process
The individual recognizes unproductive ways of thinking, finds themselves thinking those ideas, actively stops and rejects those thoughts, and replaces them with new, more productive ways of thinking in cognitive restructuring.
A typical CBT session includes the following elements:
- A quick mood assessment
- A continuation of the previous session
- Creating a schedule
- A recap of the homework assignment from the prior session
- A discussion of the things on the agenda
- A homework assignment
- A summary. Additionally, there are also periodic summaries.
By ensuring that both the therapist and the patient have a shared knowledge of what is being addressed, these summaries express empathy and inspire collaboration between them.
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What is REBT?
The reasonable and illogical thought processes are the emphasis of this therapeutic approach. The fundamental objective is to transform your illogical ideas into sensible ones.
Albert Ellis, an American psychologist, created REBT in 1955. According to Ellis People have distinct ideas about themselves and the environment around them. These beliefs vary greatly from one individual to the next.
The individual’s assumptions have a significant impact on how they act and react in various situations. Ellis emphasizes how some people have plainly negative preconceptions that can devastate one’s happiness.
REBT’s goal is to assist individuals in developing a philosophy and way of life that benefits their health, joy, and personal well-being. It is based on Albert Ellis’ A-B-C model.
Ellis suggests the ABC Model, often known as the ABC method of illogical beliefs, as a solution to this problem.
- The letter A denotes an activating event, which is the activation event or the distressing event,
- B stands for belief, and
- C stands for consequences
Rational Emotive Behavioral Therapy illustrates the implications of prior beliefs that were triggered or produced as a result of an experience. It is possible that the belief is either good or negative.
The therapist will assist in identifying unhealthy emotional responses to adversity and exploring the thinking patterns and beliefs that contribute to this suffering throughout REBT sessions.
Benefits of REBT
REBT acknowledges that there is a wide range of addictive behaviors and that addiction is not the solution for everything. In reality, the treatment recognizes that everyone, to some degree, engages in addictive behavior.
Albert Ellis, the founder of REBT, thought that sentiments of guilt, shame, or melancholy were a major factor in why people turned to substance misuse.
These ideas are potent emotional motivations for substance misuse, and it will continue as long as the individual holds these beliefs.
The goal of REBT treatment is to assist people to acquire independence and liberation from their addictive habits. REBT therapy enables people to be self-sufficient in all aspects of their lives. People can and do succeed from therapy and go on to enjoy their successful lives.
The goal of REBT treatment is to not only halt self-destructive behaviors but also to get rid of the ideas that lead to them in the first place.
Through the development of insights and acceptance, this proactive method assists individuals on their quest to eradicate the illogical beliefs that drive drug and alcohol misuse.
REBT Therapy Process
REBT employs three major strategies that correlate to the ABC model. Depending on their previous professional expertise as well as their symptoms, each therapist may utilize a somewhat different combination of treatments.
A – Finding a Solution for The Problem
This frequently include efforts to improve the individual’s:
- ability to solve problems
- decision-making abilities,
- social abilities,
- conflict resolution abilities
B – Cognitive Remodeling Approaches
These techniques assist an individual in changing unreasonable thoughts. It includes the following:
- approaches that are logical or reasonable
- visualization and guided imagery
- irony and humor
- exposing to a potentially dangerous scenario
- challenging illogical notions
C – Consequence and Coping Strategies
Coping strategies can assist in better managing the emotional repercussions of illogical thinking. Such as relaxation, hypnosis, and meditation
Difference Between CBT and REBT?
CBT and REBT vary in that CBT tries to modify someone’s present negative and destructive behavior, whereas REBT aims to change someone’s negative and deadly worldview or belief.
Both methods work to help you acknowledge and modify distressing illogical ideas. However, REBT lays a greater focus on acceptance.
Moreover, CBT focuses on modifying negative behavior, whereas REBT focuses on particularly irritating thoughts and behavior.
REBT is a sophisticated approach to the issue of low self-esteem. It encourages unconditional self-acceptance rather than any type of self-rating.
The majority of CBT therapists aim to increase their clients’ self-esteem by emphasizing their positive qualities.
Furthermore, REBT is the only CBT therapy that distinguishes between self-destructive, unsuitable negative emotions and constructive, acceptable negative emotions.
When it comes to negative emotions and self-destruction, Rational Emotive Behavior Therapy has a distinct definition. REBT encourages people to think in new ways or to perceive things from a fresh perspective.
It is important to see the bright side of a situation. It will assist them in de-stressing and seeing things in a new light. This is something that CBT does not do.
Mental health professionals employ a variety of approaches, ideas, and strategies in therapy to assist their clients to navigate situations and build healthy emotional abilities.
Individuals who get CBT are able to detect the thinking patterns they need to avoid since they have learned to identify their issues and developed coping mechanisms.
REBT can help you learn to confront these ideas and feelings while in recovery, allowing you to develop and change.
CBT is more concerned with boosting a person’s self-esteem, whereas REBT is more concerned with self-acceptance. CBT focuses on a person’s bad behavior, while REBT emphasizes the positive aspects of the circumstance and life.
The therapist chooses the appropriate therapy for each individual depending on their needs and circumstances. However, both CBT and REBT are beneficial and efficient.
Nobody is flawless, and no one thinks perfectly. However, you may live a more satisfying life by actively attempting to improve your ideas and recognize negative emotions.