Depression is a medical condition that affects your mood and hampers your ability to perform. There are several conditions with depression symptoms, including clinical depression, bipolar depression, dysthymia, seasonal affective disorder, and other types of depression. 

Depression and other mood disorders can be treated with a variety of therapies. Psychotherapy is an effective depression treatment. It allows you to investigate the underlying causes of your depressed feelings and learn new coping mechanisms.

When you are sad, it might feel as if you will never be free of the darkness. Do not hesitate to get assistance if your depression is preventing you from enjoying the life you desire. 

There are several online and traditional treatment options available, ranging from counseling to medicine to healthy lifestyle modifications.

Pricing Comparison

The cost of online therapy on BetterHelp.com varies between $60 and $90 each week. The weekly plan prices can be more depending on your choices, region, and therapy availability. This plan includes one weekly live session.

On the other hand, the monthly session, which includes unlimited messaging and four sessions each month, costs $240 to $360 per month. 

BetterHelp pricing plans are less expensive than most traditional therapy for depression, which ranges from $75 to $200 for each session or more.

BetterHelp In-Person Therapy

$60 and $90 each week 

(1 live session each week)

(30 minutes to 45 minutes session)

$75 to $200 each session

$240 to $360 per month

Get 10% off on BetterHelp.com

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Depression Coping Skills

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What is Depression?

Depression is a mental problem that affects people all around the world. It is a medical condition that impairs your capacity to function and affects your mood. Sadness, anxiety, and hopelessness are all depressive symptoms. 

According to healthcare experts, almost 7% of American people suffer from depression each year. In the United States, more than 16% of individuals will suffer depression at some point in their lives.

Moreover, depression can also make it difficult to think, remember, eat, or sleep. A diagnosis of the major depressive condition, also known as clinical depression, indicates you have been sad, down, worthless, have sleep problems, lack interest in activities, or have a change in appetite. 

Different Causes of Depression

Many factors can contribute to depression, including the following:

  1. Abuse of any kind, whether physical, sexual, or emotional, might increase your risk of depression later in life.
  2. Some medications, including corticosteroids, isotretinoin, and interferon-alpha, can make you more depressed.
  3. Lack of support can cause low self-esteem.
  4. People who become overwhelmed easily or have trouble managing emotions are more likely to develop depression.
  5. If you come from a depressed family, you may be more susceptible to depression. 
  6. Trauma/unpleasant events & PTSD
  7. Loneliness
  8. Lack of support

Looking for a specialist?
Get matched with a therapist to learn depression coping skills.

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Symptoms of Depression

People suffering from depression can use online counseling services such as BetterHelp to contact therapists and support groups through phone, video chat, or text, all from the comfort of their own homes. 

The symptoms of depression are:

  • Hard time remembering things, concentrating and making decisions
  • Fatigue
  • Guilt
  • Low self-esteem/ feeling of worthlessness and powerlessness
  • Always pessimistic
  • Insomnia or sleeping too much
  • Always annoyed and grumpy
  • Loss of interest in previously pleasurable activities
  • Eating disorders
  • Body pain such as persistent pains, headaches, pains, or cramps 
  • Digestive problems
  • Suicide attempts or suicidal thoughts

Depression Coping Skills

In the United States, depression affects a large number of people on a regular basis. Major depressive disorder affects around 16.1 million individuals in the United States each year, making it one of the most prevalent mental diseases.

According to the Center for Disease Control and Prevention (CDC), it is more common among young adults, and women are twice as likely as males to have experienced it. Depression may have a big influence on your day-to-day life, and dealing with it can be difficult,

Online counseling has made treating depression a lot simpler. Following are the coping skills needed to help with depression:

Change Your Lifestyle

Even if you do not take medication, you may find strategies to take charge of your life and manage your therapy when you experience depression. 

Making simple lifestyle adjustments can help you feel better and reduce a variety of problems, including low self-esteem. 

When you are sad, minimizing stress as much as possible is a good idea, particularly unneeded or avoidable stressors that people can be drawn into when they are depressed.

Therapy

Working with a therapist is frequently necessary for good depression management. Psychotherapy will focus on assisting patients in making lifestyle changes, reducing stress, and coping with pressures. 

Writing

Writing is an excellent kind of therapy that can aid in the treatment of depression. Stress management is a critical component of living well with depression, and being honest about your ideas, feelings, and concerns through your writing can help you release tension.

Sleep Well

It is critical to get enough sleep every night to keep your mood in check. Sleep difficulties are common in people with depression. Individuals with depression either sleep too much or too little.

Exercise

This can help those who are depressed since it has physiological consequences. Physical activity may assist you in unwinding and feeling better.

When you combine your depression treatment with a regular exercise regimen, you will feel better emotionally and physically.

coping mechanisms for anxiety and depression

How Can Online Therapy Assist You?

One of the most frequently recommended online counseling platforms is BetterHelp. BetterHelp’s depression therapy can assist you in addressing issues that are causing you distress, understanding yourself, and achieving your objectives. 

Many people also find it beneficial to speak with an objective person who is educated and experienced in the challenges they face. Therefore, BetterHelp therapists can help you stay on track with your development. 

Thousands of professionally licensed and compassionate therapists are available through the site. Many of the therapists at BetterHelp are experts in specific areas of mental health. You can communicate with your therapist from any location where there is an internet connection. 

BetterHelp is accessible by computer, tablet, or smartphone. Additionally, BetterHelp has mobile apps accessible on Google Play and the Apple App Store. 

Once paired with your therapist, you will be given a “room” where you may speak quietly and securely with your therapist. You have the option of having your treatment sessions via video chat, phone call, live chat, or email-like messaging. 

Live chat is an instant messaging tool that allows you to write to your therapist and receive a real-time response during your scheduled session time.

According to BetterHelp’s website, the company has a security system that keeps user information safe and compliant with patient data privacy laws.

When you sign up for BetterHelp, you do not have to give your full name. Instead, create a name for yourself that your therapist can utilize.

In addition, the platform will ask for emergency contact information, which your therapist would only use if you or someone else is in danger.

Pricing

BetterHelp subscription cost range from $60 to $90 per week, which includes one weekly live session. The monthly session, which includes unlimited messaging and four sessions each month, costs $240 to $360 per month, consisting of 4 live sessions per month.

You may also sign up for a 7-day free trial to try out online counseling before committing to a membership. Even though you have signed up for a plan, you can cancel it at any moment if you are unhappy with it.

Final Thoughts

Depression is a mental health condition that can be very debilitating. BetterHelp’s depression counseling has numerous advantages. With therapy, you can learn the necessary coping skills to fight depression and feel like yourself again. 

Each case is different. As a result, it is critical to customize treatment to the individual, which BetterHelp offers. For some people, virtual therapy has also been proved to be as effective as medication. It is critical to remember that any mental health problem takes time to recover from.

Looking for a specialist?
Get matched with a therapist to learn depression coping skills.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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