Life is full of obstacles that we have to overcome. While facing these hindrances, we all need assistance. EMDR therapy is a one-of-a-kind treatment that rewires the brain as you adjust to life’s small or huge obstacles.
With the help of an EMDR session, your healing and progress will be accelerated. Individuals process memories securely through EMDR, which leads to a peaceful resolution.
The experience gives individuals more insight into earlier upsetting situations as well as unfavorable beliefs about themselves that have developed as a result of a traumatic incident.
Online counseling is growing increasingly popular. In this article, we will discuss what EMDR therapy is, how much EMDR therapy costs, and how virtual EMDR therapy sessions vary from traditional in-person sessions.
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Traditional or in-person EMDR therapy costs between $100 to $250 each hour or session. The sessions are mostly 60 to 90 minutes long, and therapists see their clients once or twice a week.
Since numerous sessions will be necessary (at least eight), each session will be charged separately, bringing the total to between $800 and $2,000 on average.
On the other hand, VirtualEMDR is a platform for self-administered EMDR treatment. It offers four membership plans, all of which are now at a discount.
- 1 Month Plan: Originally for $199 and $69 after discount. This includes less than 1 therapy session and unlimited access to VirtualEMDR.
- 3 Months Plan: Actual cost is $399, and after the discount, $149 for three months of unlimited VirtualEMDR access for less than $50 per month.
- Coaching for 6 Months: This is their most popular subscription. It costs originally $899 and $299 after a discount. This includes six months of unlimited VirtualEMDR access and one bonus personal coaching session.
- Coaching and 12 Months: Actual cost is $999, which is now $499 for 12 months of unlimited access to VirtualEMDR and two bonus personal coaching sessions.
|Traditional Therapy||VirtualEMDR Therapy|
$100 to $250 each hour/session
$800 and $2,000 on average
(60 to 80 minutes session)
1 Month Plan
$199 after discount $69
(1 therapy session and unlimited access to VirtualEMDR)
3 Months Plan
$399 after discount $149
(3 months unlimited access to VirtualEMDR and less than $50 per month)
6 Months and Coaching
$899 after discount $299
(6 months unlimited access to VirtualEMDR and 1 bonus personal coaching session)
12 Months and Coaching
$999 after discount $499
(12 months unlimited access to VirtualEMDR, and 2 bonus personal coaching sessions)
What is EMDR therapy?
Our brains have a built-in mechanism for recovering from painful memories and experiences. However, some situations are so distressing that regular communication in our brain is disrupted, and they cannot be rehashed without assistance.
EMDR or Eye Movement Desensitization and Reprocessing Therapy is a very efficient way of dealing with trauma. You will be given the tools to perfect this critical ability during the session.
The treatment aids in the processing of these memories in the brain, allowing normal healing to resume. EMDR also involves restructuring and reframing the past, in which problematic ideas are reconstructed in a more adaptive manner.
During an EMDR session, the incident is recalled, but the fight, flight, or freeze reaction from the initial occurrence is no longer there.
Benefits of EMDR Therapy
PTSD is a long-term side effect of a single or sequence of traumatic events, whereas trauma is a single, typically recent incident.
EMDR therapy appears to be an effective treatment for PTSD in several independent and controlled research. For individuals who have recently experienced trauma, this therapy method can be particularly beneficial.
EMDR treatment, when used soon after a trauma, may assist in avoiding the development of PTSD. Furthermore, the Department of Veterans Affairs listed EMDR as one of the top PTSD treatments in their recommendation list.
In a study of 32 persons done in an inpatient environment, EMDR therapy was found to be effective in the treatment of depression.
After therapy, 68 percent of those in the EMDR group demonstrated complete remission, according to the research. Overall, the EMDR group showed a greater reduction in depressive symptoms.
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Traditional Therapy vs. Virtual Therapy: Benefits and Cost
So now we know what EMDR is and what its benefit is. The question remains, “Whether to opt for traditional therapy or virtual therapy?”
In-person sessions take place in the therapist’s office, so both you and the therapist can see each other. At times it becomes difficult for individuals to take out time for in-person therapy.
On the other hand, virtual therapy platforms such as VirtualEMDR offer individuals the benefit of taking therapy over the phone, text, or via video chat, depending on the client’s preferences and the therapist’s technical capabilities.
Comparatively, traditional treatment is more inconvenient than online counseling. You may connect to VirtualEMDR from the comfort of your own home instead of going to a therapist’s office for each session.
Many online therapists provide flexible appointment times, making it simpler to fit a session into your schedule. Teletherapy is also beneficial for persons who are unable to leave their homes due to a handicap, a lack of transportation, or living too far away from a treatment center.
On the other hand, online therapy is more reasonable compared to in-person sessions. Check with your insurance provider to determine if teletherapy is covered.
One in-person session may cost well above $100, whereas most online platforms charge less than $100 for weekly sessions and also include text communication at the same price.
Cheapest EMDR Therapy: VirtualEMDR
VirtualEMDR treatment has gained popularity among individuals seeking alternatives to traditional face-to-face therapy. It is a legitimate EMDR tool that may help a lot of individuals with EMDR therapy.
VirtualEMDR is supposed to be comparable to the treatment provided in a therapist’s session, with the exception that you’re now your own therapist.
You are responsible for making sure you are following all of the guidelines’ instructions. Additionally, it is a well-designed tool that is worth trying, especially given its reasonable pricing plans.
They charge a monthly or yearly subscription fee for a set number of sessions, as mentioned in the “Price Comparison” section above. Other providers, including in-person therapists, charge by the session or hourly.
VirtualEMDR treatment is equivalent to in-person EMDR therapy. Teletherapy has been proven to be equally as beneficial as in-person sessions in treating a variety of mental health conditions, including anxiety and depression, in several studies.
The guidelines, graphics, and videos present at VirtualEMDR carry individuals through the eight stages of EMDR in a step-by-step manner. It also follows the same premise as EMDR therapists because this type of therapy has a set methodology.
VirtualEMDR could be a good option because they can comfortably communicate their experience without anybody hearing it or even being present in the room.
VirtualEMDR is protected by the Health Insurance Portability and Accountability Act (HIPAA). That means the law protects your health information and everything you disclose in treatment. Their website has privacy protection protecting their clients’ data using encryption.
EMDR therapy is suitable for you or someone you know who is suffering from PTSD, dissociative disorder, or even depression. The science behind this therapy is strong, and the drawbacks are few.
The VirtualEMDR.com application contains all of the procedures, steps, and protocols outlined in the EMDR manual, which is used by all therapists. It is also the cheapest option, followed by online therapy with a certified therapist.
Rather than hearing directly from a therapist, you will study and watch videos to learn about EMDR protocols and what you need to accomplish.
Writer for Therapy Hunter as well as psychology
professor at Malta University.