Holistic therapy is a special type of treatment that addresses the “whole” person. It focuses on healing the entire individual, i.e., the mind, body, spirit as well as emotions in a quest for optimal health and wellness.

The main goal of holistic therapy is gaining proper balance in all areas of life, something which has been proven to promote ultimate health and wellness. You can find holistic therapist online on platform such as Betterhelp.com.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

holistic therapy online

A holistic approach to therapy delves into the complex nature of conditions such as addiction, depression, anxiety, stress-related issues, and trauma-related disorders, such as sexual abuse or post-traumatic stress disorder. This approach uses a variety of approaches that focus on both the mind and the body. It’s possible now to find good holistic therapist online, with website such as betterhelp.com.

Holistic therapy works on the individual to gain increased awareness of the connections between the mind, body, and spirit using several different techniques. The goal is to help individuals to develop a much deeper understanding of themselves at all levels. This will often lead to improved self-esteem and self-awareness.

Suffering from a past trauma?
Try holistic therapy online to get some help.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

A holistic therapist helps the individual to gain full awareness of oneself in the moment. The therapist works on getting the individuals in treatment to accept themselves in the moment as they are, where they are, and understand themselves on a deeper level.

Once individuals have achieved acceptance of themselves, they can deal better with issues that are causing them distress. Several techniques such as relaxation, visual imagery, and other bodywork techniques are often used to assist individuals in dealing with these issues.

For instance, while someone with depression would be treated by a medical specialist with medicines and other interventions, they would also benefit from holistic therapy. Using holistic counselling for your marriage for example, the person’s emotional aspects, attitudes, and beliefs, relationships and how they are affected by their condition, and spiritual aspects (deeper rooted meanings about one’s existence and future) would all be addressed in the treatment process.

Suffering from a past trauma?
Try holistic therapy online to get some help.

What services are provided in online Holistic therapy?

Online Holistic therapy involves approaches used in traditional face-to-face sessions, in the comfort of one’s own environment at home. It combines a broad range of different holistic approaches to help the individual reach the deepest level of healing possible.

Holistic therapy services include traditional talk psychotherapy and non-traditional therapies including hypnotherapy, regression therapy, breath therapy and guided imagery.

Traditional Talk psychotherapy: This approach is delivered by a licensed professional and includes psychoanalytic/psychodynamic, cognitive/behavioural, developmental, educational, family systems and humanistic therapies that utilise a strength perspective to match the individual needs of the person.

Non-Traditional therapies: This approach delves into different levels of mind-body-spirit healing. These therapies include a strong spiritual component as they use different levels of consciousness and spiritual awareness.

  • Hypnosis: while the individual is induced into a relaxed state, the therapist provides post-hypnotic suggestion for relief from symptoms. Only a light to medium state of hypnotic trance is necessary for effective therapy.
  • Regression therapy: the individual is placed in a hypnotic, altered state of consciousness for the purpose of re-working or re-framing unhealthy behaviours. Deep healing can be attained through a heightened level of insight and emotional release.
  • Breathing therapy: this is a natural healing method that allows the client to re-introduce breathing to heal and restore the body, mind, and spirit. This helps towards reducing stored emotions and past trauma that may contribute to disease. 
  • Guided imagery: images of well-being are created for the mind to absorb and work on. This will help lead to tangible changes in an individual’s overall outlook on current emotional states and medical conditions. 
holistic therapy near me

How to find an affordable Holistic Therapist near me?

Tailor made online Holistic Therapy and Counselling sessions exist. The more specialised the therapy is, the more difficult it is to find a therapist “near you”. Online or virtual therapy is worth it, and it works: experience shows that apart from being affordable and convenient, believers can access the help they need, when and how they can best receive it. Indeed, specialised therapists at betterhelp.com can provide you with the guidance and support that you need during this important time in your life.

Betterhelp offers private, affordable online counselling when you need it from licensed, board-accredited therapists. The online counselling and therapy services are provided through web-based interaction as well as phone and text communication. Feel free to get in touch with us and we will match you with the best therapist to support and guide you.

Does the online Counselling accept payment through my insurance?

If you consider using your health insurance, check your coverage carefully by asking the following questions:

  • Do I have mental health insurance benefits?
  • What is my deductible, and has it been met?
  • How many sessions per year does my health insurance cover?
  • What does the coverage amount to per therapy session?
  • Is approval required from my primary care physician?

Betterhelp.com offers very affordable pricing options which are typically comparable with the co-pays of most insurance plans.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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