How to Stop my Porn Addiction?

Pornography is widely accessed and used as a means of dealing with one’s sexual drive. Meanwhile, partners may consider the viewing of online porn as pathological and believe that time spent watching porn can be seen as “porn addiction.” It is important to note that neither porn addiction nor sex addiction are considered as disorders by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, compulsive use of pornography is recognized as a disorder by the World Health Organization’s International Classification of Diseases.

As a result of the increased availability of online sexual material, the number of people struggling with sexual addictions is growing daily. Experts agree that even if porn use is not considered as a clinical disorder, an individual’s use is a problem if he or she believes it to be one.

How to treat my porn addiction

In such cases of compulsive use of pornography which would be conflicting with the person’s normal functioning in society, the individual is concerned with seeking ways of how to stop porn addiction. They would be looking for porn addiction support and for guidance from a professional counsellor on how to follow a path towards reduced dependence on porn consumption and potentially towards more serene relationships with their partners.
Treatment approaches are based on addiction models. Help with porn addiction may involve a programme of counselling and therapy with a professional that guides the person through the process of recovery.

What therapy or counselling works for a sexual addiction?

Some experts argue that sexual addiction behavior may simply be a manifestation of depression or anxiety. The sexual activity may be an attempt to remedy that psychological distress. Although, in turn, it tends to create its own negative consequences. From financial problems to the disruption of relationships and careers.

Many clinicians believe that counseling or psychotherapy would be the best treatment to address concerns about sexual impulsivity. During the sessions, the professional would guide the conversation to explore topics like the individual’s feelings, beliefs about self, and past sexual experiences.

Making your decision 

There is no “one size fits all” solution when it comes to therapy or help with porn addiction. What works for someone else might not be what works well for you. While it may feel overwhelming, doing some research to understand the different types of therapy can help you select a therapist who is a good fit for you. In fact, the relationship between the patient and the therapist is one of the biggest predictors of successful therapy outcomes.

The relationship between you and your therapist is the most important factor. So it is a good idea to focus on matching with the right therapist for your needs. The online platform betterhelp.com can be a good solution. Where specialised professional therapists can provide you with the guidance and support that you need to work on your current challenges.

This professional platform offers both cognitive behavioural therapy and traditional psychotherapy. Once you are matched with a therapist, you can work together on forming a trustworthy relationship. One where you can feel comfortable to discuss and work on your issues.

Where can I find porn addiction counselling near me?

It might be hard to find a certified therapist physically close by. Luckily a professional counselor providing the same service through an online platform can be equally right for you. The online therapist balances out the difficulties of distance, availability and affordability that may come with trying to find a therapist near you. Online professional therapy also offers the possibility to be matched to a therapist that is experienced, professional, empathetic and kind. Online therapy also provides a lot of flexibility. You can simply meet with the therapist online from the comfort of your own home or while commuting to or from work.

How does online therapy work?

The Betterhelp network of more than 8,000 therapists makes it one of the biggest online therapy networks in the field. With a multitude of diverse professionals, Betterhelp is suitable for teens, individuals, and couples. And with some of the best prices for virtual counseling, Betterhelp is a great option for people on a budget.  After completing a brief questionnaire, you’ll be paired with a therapist who is a good fit for your individual needs; therapists have their own areas of expertise.

Betterhelp is easy to use. As a user, you may use the website login or smartphone app for video therapy sessions, scheduling appointments, and messaging your therapist.
When using Betterhelp, it’s helpful to know the following:

• You will receive an email notification when your therapist responds to you.
• You may schedule either phone, chat, or video therapy sessions.
• You can revisit messages when you log in.

Customers seem to be happy with the Betterhelp platform. Along with the variety of virtual options and tools. If you have a question for the Betterhelp customer service team, you must fill out an online contact form and you will get a response.

Does the online therapy network accept payment through my insurance?

If you consider using your health insurance for online therapy, check your coverage carefully by asking the following questions:

• Do I have mental health insurance benefits?
• What is my deductible, and has it been met?
• How many sessions per year does my health insurance cover?
• What does the coverage amount to per therapy session?
• Is approval required from my primary care physician?