Humanistic psychology emphasizes helping individuals fulfill their potential by examining their individuality. The approach is based on the notion that people have free will and are driven to actualize their greatest potential. 

Humanistic treatment, which highlights people’s ability to make wise decisions and realize their full potential, goes hand in hand with humanistic psychology.

On the other hand, integrative therapy is a kind of treatment that involves choosing strategies from several therapeutic philosophies that are most effective for a client’s specific issue. Therapists seek to get the greatest results by customizing the therapy to the client.

The idea of integrated treatment, the illnesses it addresses, the procedure, the many varieties, and more will all be explained in this article. 

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Humanistic and integrative psychotherapy price comparison

Whether you’re seeking humanistic counseling or integrative therapy combining multiple types of psychotherapies, your options include going into the therapist’s office or doing it online at your home. 

The prices for these two options vary a lot with online therapy being more affordable in most cases. Take, for example, BetterHelp, a leading online therapy platform that charges just $60 to $90 per week. You not only get one therapy session at this price but also unlimited texting with your therapist among other forms of support. 

For in-person therapy, expect a session to cost anywhere from $75 to over $200, depending on where you live and which therapist you see. 

In-Person Therapy BetterHelp
$75 to $200 per session

$60 to $90 weekly

1 live session weekly

 

$240 to $360 monthly

4 live sessions monthly

Get 10% off on BetterHelp.com

humanistic and integrative psychotherapy

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Understanding Humanistic Counseling

Behavioral therapy or psychoanalysis is a more common treatment compared to humanistic therapy. Humanistic counseling concentrates more on your daily routine. 

The focus on individuals’ prior experiences, especially ones of which they might not be aware, is notably different from other techniques in this case. Developing authentic self-acceptance and a greater understanding of the worldview are key components of humanistic treatment.

Furthermore, humanistic counseling also allows individuals to discover their true authentic selves and find solutions for their concerns in the process. Humanistic therapists give unconditional positive respect, sincere interest, and empathy to you and your experience.

Humanistic therapists hold that humans are innately driven to satisfy their inner desires and reach their full potential as self-actualized individuals. Self-actualization may take many different forms, such as enlightenment, compassion, and spiritual awakening.

It may not be an ideal choice for individuals who are searching for a specific mental health diagnosis. However, it may be a fantastic choice if individuals are trying to find methods to live a more fulfilling life.

By providing a secure environment to strive toward personal improvement, humanistic therapy can assist you in both developing self-acceptance and overcoming rejection or criticism from others.

How Does it Work?

A humanistic therapist plays a role of a nonjudgmental listener who directs the therapeutic process. Furthermore, humanistic treatment places more emphasis on assisting the individual as a whole than on addressing a particular condition. 

This is frequently accomplished by a humanistic therapist using active listening. They accept your experiences without attempting to change the topic of discussion. 

Furthermore, humanistic treatment places more emphasis on assisting the individual as a whole than on addressing a particular condition. This is frequently accomplished by a humanistic therapist using active listening. 

Methods used by humanistic psychologists include unstructured interviews, observation, and open-ended surveys. 

Without leading or directing the conversation the humanistic therapist strives to learn how you feel and think with the help of unstructured conversations. 

Since humanistic therapists are aware that every person is unique with specific requirements and motivations, psychologists who employ this type of therapy customize care for each patient.

This indicates that they will pay close attention to what you say and ensure that they comprehend it completely. 

Humanistic therapists base their approach on the notion that you are the authority on your problems. They will encourage you to go in the direction you want to go in each session and trust you to know what you need to say. 

Benefits

According to a 2002 assessment of 86 research, humanistic treatments are helpful in assisting patients in long-term transformation. The research found that those receiving humanistic therapy changed more than those receiving no therapy at all.

Furthermore, similar degrees of progress was shown in those receiving different forms of therapy, indicating that choosing a style of therapy you will stick with and like is more important.

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Understanding Integrative Psychotherapy

Integrative therapy also known as integrative psychotherapy influences the methods therapists, psychologists, and other mental health specialists employ in their daily work. 

Talk therapy, often known as psychotherapy, includes integrative treatment. Additionally, it can also be used to address physical health problems, for example, discomfort related to cancer.

Furthermore, integrative therapy adopts a perspective that accepts a variety of other psychological theories, as well as talk therapy techniques and practices. 

According to integrative therapists, there is not a single strategy that can effectively treat every client in every circumstance. Whereas, each person must be viewed as a whole, with counseling methods customized to meet their unique needs.

Furthermore, integrative psychotherapy encourages adaptability in problem-solving strategies while simultaneously upholding a level of quality in supervision, client care, and training. 

Integrative therapy utilizes a variety of strategies, such as cognitive, psychodynamic, and behavioral methods. These methods can be used in family, group, and individual therapy settings.

Integrative counseling strives to maximize each individual’s potential on all levels of functioning physically, emotionally, and mentally in order to assist in healing and wholeness. 

In order to succeed, the client must be dedicated to self-reflection and willing to consider what aspects of their lives are contributing to their present troubles or worries.

The use of integrative therapy approaches can assist to enhance the quality of life, experiences, and relationships even in the absence of a specific diagnosis or medical problem. 

The specifics of integrative treatment rely on the mental health professional and their methods, the individual getting assistance, the environment in which care is provided, needs, and circumstances.

humanistic integrative counselling

How Does it Work?

Integrative therapy can be used to address a variety of mental and physical health issues, including anxiety, depression, sleep issues, stress, and trauma. A variety of additional psychological techniques are taken into account and used in integrative treatment. 

The first step in beginning integrative treatment is locating a licensed mental health provider. An integrated therapy strategy is frequently used by therapists.

This is accomplished by combining multiple models into a single model, selectively selecting and combining specific techniques from various approaches, or by utilizing components that are shared by various approaches.

With adequate consideration for each person’s unique personal limitations and external restrictions, the goal of this is to allow integration so that the person’s being and functioning in the interpersonal, socio-political, and intrapsychic are maximized. 

The approach is similar to other talk therapy techniques in that it begins with a discussion and is then shaped by the therapist’s skill and the client’s requirements. 

Professionals in mental health, such as therapists and psychologists, offer integrative therapy. Integrative psychotherapy considers a variety of perspectives on how people operate. 

A dynamic systems viewpoint takes into account the behaviorist, body-psychotherapies, client-centered, cognitive, family therapy, Gestalt therapy, object relations theories, psychodynamic, and psychoanalytic self-psychology. 

Benefits

In a 2018 study, integrated virtual mindfulness therapies were found to be a successful treatment for easing depression and anxiety symptoms and improving quality of life.

Integrative therapy’s adaptability and emphasis on the complete person are its main benefits. 

Therapy may be customized to address a range of needs and problems because of the integration of several techniques, making it perhaps a more flexible and inclusive method of treatment than more conventional, exclusive types of psychotherapy.

Conclusion

Integrative psychotherapy accepts a perspective on psychotherapy that acknowledges the intrinsic worth of every person, whereas, a holistic approach is used in humanistic counseling, with a focus on self-discovery and free will. It seeks to assist you in forming a solid and positive sense of self, discovering purpose, concentrating on your strengths, and exploring your emotions.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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