In journey therapy, the patient is directed through a delicate process that helps them to access and reveal suppressed feelings and experiences. One may have unresolved memories as a result of traumatic events in their life. 

It is thought that these memories have the potential to lead to discomfort, anxiety, and major health issues. Journey therapy can help individuals manage their many problems and lead to a more meaningful existence through processing.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Looking for a specialist?
Get matched with a journey therapist online.

Price Comparison for Journey Therapy

In-person therapy sessions cost between $100 to $300 per session and last between 45 to 60 minutes. The therapist will help you through your mental health issues and guide you throughout the therapy journey.

To avoid the time and stress of traveling to and from in-person therapy individuals opt for virtual therapy. If you do not travel to your appointments, you could have more time to devote to self-care activities.

Online counseling is less expensive than in-person therapy. BetterHelp offers a weekly rate of $60 to $90, and this plan includes a live session that lasts between 30 to 45 minutes. You can also apply for financial assistance if you cannot afford therapy.

In-Person Therapy BetterHelp
$100 to $300 per session

$60 to $90 weekly

Get 10% off on BetterHelp.com

journey therapy

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Understanding Journey Therapy

In its most basic form, journey therapy is a therapeutic approach in which you are led to the internal location where memories and the feelings they are associated with those memories are kept. The therapist will safely and professionally lead you there using your emotions as a key. 

Compared to traditional therapy approaches, journey work is far more in-depth. It removes emotional blockages stored in cell memory and has long-lasting, transformative effects. 

This therapy approach leads you there in a straightforward manner. You go through a process of letting go of the fear, forgiving others and yourself, and comprehending what has occurred to you. 

Journey therapy may be able to assist people seeking therapy for a variety of mental health disorders, as well as physical problems, in resolving memory-related problems and unresolved emotional issues, leading to an improved outlook and a higher feeling of well-being.

What Happens During Journey Therapy?

You and your therapist will discover and comprehend how the accessible memories connect to events in your present life throughout treatment. 

These emotional memories are retained in your body, along with the symptoms of anxiety and depression, as well as other mental health conditions that limit your daily life. 

The goal of the therapy is to offer you the tools you need to accomplish what you started and eventually let go of these feelings via increased compassion and forgiveness. 

As a result of this emotional emancipation, you may recover physically and mentally and experience great improvements in all facets of your life. Thanks to this therapy, you may let go of your previous baggage and overcome the restrictions holding you back.

You may grow toward realizing your full potential in life and relationships via journey therapy by getting over any emotional obstacles that may have previously stood in your way. 

During your therapy session, you will go through your life and experiences in search of certain memories and emotional blockages from the past that are causing issues and challenges in your life. These recollections may have a negative effect on more than just your health.

The unresolved emotions you will discover during this process are frequently the root of any difficulties or issues in any of these areas of your life. 

The goal of therapy is to identify the unique stored memory that is at the heart of psychological problems. Once it is discovered, you may now deal with and finish the emotions connected to that memories.

Looking for a specialist?
Get matched with a journey therapist online.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Finding the Right Therapist

Therapists are professionals that you pay to assist you in learning how to take care of yourself. Your mental health can be greatly enhanced by psychotherapy. 

You may start receiving therapy that can benefit you for the rest of your life by learning how to choose a good therapist. It is essential to understand your part in and responsibility for your healing. 

Following your choice to seek therapy, you can take a few steps to discover the perfect therapist for you. These steps can help you identify the ideal therapist for you.

Consult a person with knowledge of or expertise in the therapy method you seek, such as journey therapy.

Additionally, your therapist must be knowledgeable about the many therapy techniques available to address the challenges you are dealing with. 

Places To Find Therapy

Finding the ideal therapist is the first step, whether you are seeking therapy for a particular issue or simply for personal growth and development. The individual you see must be a competent therapist for your safety and wellness. 

The secret to effective therapy is ultimately your relationship with the therapist. Even if a therapist checks off every box, treatment will not progress if the two of you do not get along.

Sharing your private thoughts and feelings should be easy. You should respect the connection, feel compelled to adhere to treatment suggestions, and be inspired to attend sessions. To find the right therapist, you can opt for the following two options:

journey therapy near me

Virtual Therapy

It is simpler to get through the stigma that has previously been associated with mental health disorders because of online access. An effective approach for educating people about mental health is teletherapy, also known as virtual therapy. 

Virtual therapy can help you develop psychological strength. Platforms such as BetterHelp virtual treatment allow you to bypass the uncomfortable and maybe anxious waiting period of in-person therapy.

BetterHelp enables you to feel secure and at ease in your own home during therapy sessions. You may feel more prepared to discuss with your therapist if you are in your familiar surroundings.

Referrals

The best approach to finding a therapist is through referrals. Ask a trustworthy friend or relative if they can recommend someone to you. Your loved ones may be able to provide you with more useful advice from a reputable therapist.

It is likely that someone you know has sought therapy and had a favorable experience, or they may personally know a therapist that they believe would work well for you based on your personality. 

It is important to note that a therapist may not be the right choice for you, even if they work with your friend or loved one. Your individual requirements and therapeutic objectives will still determine the best therapist for you.

You can evaluate if they could be the appropriate fit for you by using this as a fantastic opportunity to observe their approach, communication style, and personality.

Complete Your Journey with Therapy!

The goal of journey therapy is to lead patients through the process of finding, accessing, and integrating lost, suppressed memories or emotions. These suppressed memories can negatively affect one’s physical and emotional health.

Starting virtual therapy might be a terrific method to connect with a therapist if you have never been in treatment but have been thinking about it. People can also see counselors who do not reside nearby by using online therapy. 

It is crucial to feel comfortable with your therapist because if you do not, it is doubtful that you will want to be vulnerable and honest with them. When making your decision, consider other variables, including gender, age, sexual orientation, and cultural background.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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