Many of us often wonder about our purpose in life, and those who know what it is are considered lucky. What many people don’t know is that this knowledge of their future and purpose is directly linked with their mental wellbeing as well. This is where logotherapy comes in.

Psychotherapy may help people with mental disorders, but it’s not limited to that. Anyone can benefit from therapy. Logotherapy is one such therapy that can help anyone struggling with general mental health and those with problems like anxiety, depression, or grief.

With the help of this guide, you’ll know what this therapy is based on, how it works, and how to find a good therapist for it, on platform such as BetterHelp.

Looking for a logotherapy?
Get matched with a the therapist you need online.

Price Comparison between Physical & Online Logotherapy

Since logotherapy is not normally provided as a stand-alone service, the cost of logotherapy is the same as the fee charged by a mental health therapist. Depending on a therapist’s geographic region, degree of education, and expertise, sessions can cost $70 to $200.

On the other hand, BetterHelp’s pricing is $60 to $90 per week (1 session per week) or $240 to $360 per month (1 live session week + text messages). On the payment page, you can apply for financial help. 

Unlike, physical therapy, BetterHelp provides logotherapy at a reasonable price and saves you the cost of traveling to the therapist.

BetterHelp Physical Logotherapy 
$60 to $90 per week $70 to $200 per session

$240 to $360 per month

Get 10% off on BetterHelp.com

logotherapy near me

5/5 - (2 votes)

What is Logotherapy?

Logotherapy is a type of therapy that focuses on the future, helping people find meaning in life. Its name comes from the Greek word ‘logos,’ which means meaning. It was developed by a psychologist and psychiatrist, Viktor Frankl, who was also a World War II concentration camp survivor.

This therapeutic therapy is based on ‘will to meaning,’ according to Frankl. He explains it as the desire to find the true meaning of life found in every human. The reason behind using psychotherapy to discover meaning in life is to give hope even in the direst and painful circumstances.

Much of this therapy springs from Frankl’s own experiences in life, particularly his time in the concentration camp. You can find it all in his book ‘Man’s Search for Meaning.’

Logotherapy Key Concepts

Logotherapy has evolved over the years, but the core concepts that Frankl devised are the same. His belief that adversity can be turned into strength helps anyone struggling with mental health issues or other issues in life see their situation differently and use it as an opportunity.

Here are the three main concepts or techniques of logotherapy:

Dereflection

Dereflection takes attention and focus from anxiety and stress-causing situations to other things in life. Instead of focusing on oneself, the client focuses on people around them. The goal is to stop hyper-focusing on a problem.

This specific technique can immensely help people with a lot of anxiety about what would happen or anticipatory anxiety.

Paradoxical Intention

The paradoxical intention helps deal with fear and anxiety about things one usually fears the most. Paradoxically, it involves wishing for the thing the client fears the most. It’s mostly used for people with extreme phobias.

The concept behind this technique is that doing something you’re afraid of takes the fear or anxiety out of it.

Socratic Dialogue

This key technique of logotherapy is all about self-discovery. It involves paying attention to your own words, as well as the therapist paying attention to your words. They may point out patterns in your speech.

The concept behind this technique is that words carry meaning and that the answer to most questions lies within oneself. It helps the client understand their own thoughts by way of their words. Think of it as a deep analysis of speech, regardless of what it’s about.

Looking for a logotherapy?
Get matched with a the therapist you need online.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

What are the Benefits of Logotherapy?

Logotherapy can offer many different kinds of benefits. The effect of this therapy, and subsequently, the benefits may vary from person to person. However, in general, here are some of the benefits of getting logotherapy:

  • Optimism: One of the major goals of logotherapy is promoting optimism, i.e., seeing the positive in people, things, and situations. It can help suppress negative emotions that cause stress and anxiety.
  • Acceptance: Frankl believed that when one can’t change their situation, they are forced to change themselves. Logotherapy allows individuals to accept themselves and their situation but use it better themselves even if they can’t change it.
  • Controls Anxiety and Stress: Anxiety manifests in different ways for different people. Logotherapy doesn’t just help cope with stress and anxiety; it also helps change the perception of stress, which is sometimes the main issue.
  • Addresses Fears: The paradoxical intention technique, in particular, helps deal with fears in life. It helps attain courage in the face of that fear and take power away from it. The fear could be of anything really.
  • Positive Approach to Life: Logotherapy promotes an active and positive approach to life, where people participate in experiences, regardless of their nature, rather than avoiding them altogether.
  • Better Relationships: This therapy may also help individuals appreciate the importance of relationships that bring meaning to their life. It teaches the client not to take those experiences with loved ones for granted. Mother/Daughter relationship for example is the kind of relationship that could be improved.
  • Spirituality: Logotherapy also focuses on spirituality, which may or may not be religious.

Who is Logotherapy For?

Logotherapy is much like general talk therapy, except it has a specific focus and some techniques to follow. It’s one of those therapies that can help almost anyone with or without mental health issues.

According to the book The State of Empirical Research on Logotherapy and Existential Analysis,  logotherapy can be used for a variety of problems, including but not limited to anxiety, phobia, stress, depression, schizophrenia, suicidal thoughts, and grief.

While not all applications have been studied, some research presents a positive outcome of logotherapy for some applications. For instance, according to one review study from the World Cancer Research Journal, logotherapy had a positive impact on depression in patients with breast cancer and colorectal cancer.

One study conducted in Iran even showed the effectiveness of group logotherapy for university students.

All this research and the very concept and methodology of logotherapy allow it to be useful for a diverse group of people. Even if you don’t suffer from a mental health disorder, you can use logotherapy to find meaning in your life, which, in turn, imparts positivity, resilience, and a new outlook of things and relations.

A student struggling with studies, a person stuck in a job they don’t like, and individual suffering from general anxiety, all can equally benefit from logotherapy.

While anyone can seek logotherapy, it’s ultimately the therapist’s call whether it’s suitable for the client. More often than not, it’s combined with other cognitive behavior therapies (CBTs) for clients with trauma, depression, or dissociation.

logotherapy online

How to Get Logotherapy Near Me?

Many therapists have studied logotherapy and include it in their specialties. However, not all are certified for it, which isn’t usually a requirement anyways. So you can get it from any therapist who claims to have trained for it and conducts with their clients regularly.

That said, to ensure things further, you can see a therapist certified by an organization for training in logotherapy. A quick search online for ‘logotherapy near me’ can reveal some results of therapists located near you.

However, don’t just base your selection on experience or training. It’s also important to feel comfortable with your therapist. After all, you’ll be talking about things you may not necessarily be comfortable talking about.

You can contact them and inquire further about logotherapy.

Logotherapy Online

If you can’t find a logotherapist near you, finding one online is rather easy. Online psychotherapy, in general, has become very common, with many people preferring it over traditional therapy.

While many therapists provide this therapy online on their own, your best bet to finding a reliable therapist who provides logotherapy is an online platform like BetterHelp.com. They have vetted,  trained therapists who have been in the industry for years. Since this therapy doesn’t involve many activities and focuses more on communication, it can easily be conducted online on audio or video calls.

You can also combine it with other therapies. A platform like BetterHelp.com will guide you better, based on your mental health problem.

Logotherapy online is convenient, flexible, and just as effective. In fact, it can allow people living in remote areas to access it too.

Wrap Up

Logotherapy, whether done in-person or online, can immensely help people, whether they have serious mental health issues or not. Finding a purpose in life can help anyone become a better version of themselves.

Many therapists around the world are carrying forward the legacy of Viktor Frankl by helping clients with logotherapy. Before opting for a therapist, make sure to ask questions about this therapy. Also, share any concerns you may have with them, so they can help you understand.

Looking for a logotherapy?
Get matched with a the therapist you need online.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

0 Comments

Submit a Comment

Your email address will not be published.