Megalophobia – Fear of Large Objects: Treatments & Therapy to Overcome It

Megalophobia is the fear of gigantic objects, animals, or structures because mega refers to enormous-sized items and phobia denotes fear. The dread of big structures, animals, and even enormous vehicles might be part of this phobia.

Having anxiety because of your phobia can significantly limit your daily social activities. It is important that you know your fear and get the help you need to conquer the fear. 

This article will provide you with more details about megalophobia, the causes, symptoms, and how to overcome it.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Traditional Therapy vs Virtual Therapy Pricing

When compared to un-person, virtual therapy rates are far more reasonable, making it the first pick for those individuals who are searching for affordable mental health therapy. 

In-person counseling might cost upwards of $100, up to $200 each session. Whereas, BetterHelp, which offers online therapy, has lower costs. 

The weekly cost is between $60 to $90 with one weekly session. The monthly costs are $240 to $360 for four live sessions.

Understanding Megalophobia 

A phobia is a condition that causes excessive anxiety. A person with a phobia suffers from such severe worry that they may believe otherwise.

Megalophobia, such as atychiphobia or nyctophobia, is often the outcome of a traumatic experience that occurred during a person’s youth or early adult years. Large objects are generally involved in these fear occurrences.

If you are suffering from megalophobia, it is critical that you discuss your experiences and get therapy so that you can recover. It will assist you in identifying the source of your worries so that you may conquer them much more quickly.

Furthermore, megalophobia and other unique phobias are medical conditions that require an expert diagnosis. Your therapist will need to gather information about your phobia in order to do so.

They will want to know when your phobia began and whether large items always create fear. Let them know whether avoiding huge things has an impact on your everyday life. 

Megalophobia Causes

Megalophobia causes are yet to be identified. Genetics and environment may both have a substantial effect. 

Someone with a family history of mental illness is more likely to acquire megalophobia than someone who does not. If someone has a family history of mental illness, they may be genetically prone to such phobias in general.

On the other hand, you should be aware that there is no minimum size needed for megalophobia to occur. The degree of megalophobia differs from person to person. Megalophobia can be triggered by a variety of factors, for instance:

• Hills and mountains
• Massive vehicles
• Monuments and statues
• Large aircraft and spacecraft
• Skyscrapers
• Rivers, and oceans
• Large animals

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Megalophobia Symptoms

Megalophobia, while not as well-known as other phobias, is a very genuine and deep fear for people who suffer from it.

Although avoiding large objects may bring momentary comfort, it does not address the underlying source of your anxiety. So that your anxieties do not rule your life, a mental health expert can assist you with diagnosis and therapy.

Megalophobia can manifest itself in a variety of psychological and physical symptoms. Among the indications and symptoms are:

• Shortness of breath
• Increase in heart rate
• Dizziness
• Stomachache
• Shivering
• Sweat
• Vomiting 
• Diarrhea

How To Overcome Megalophobia?

There are a variety of coping methods and therapies available to assist people with overcoming megalophobia. When you see the therapist, they may use one of the following methods:

Cognitive Behavior Therapy (CBT)

CBT is a type of psychological treatment in which your therapist guides you through numerous sessions of therapeutic dialogues to help you overcome your worries. 

The therapist will help you understand your phobia and then will work with you to replace your fears with more realistic ones. 

Furthermore, you will learn to cope and behave appropriately when presented with that fear if you do so. As a result, you will feel less anxious and stressed about that scenario or thing. Check the differences between CBT and psychotherapy. In terms of treatment, you should be aware that there is no immediate solution for megalophobia. If you are prescribed medication, the purpose of the medicine is to relieve phobia symptoms while you are undergoing therapy.

Exposure Therapy

The most popular and commonly utilized strategy for treating particular phobias is exposure treatment. People who have unreasonable fears prefer to avoid circumstances that trigger them. 

In the same way, megaphobics may intentionally avoid circumstances where they could meet a massive object to avoid a panic episode. To avoid things like mountains or large buildings, this avoidance method may entail residing somewhere flat, rural, and inland.

Exposure therapy addresses the source of the problem by progressively exposing the affected person to uncomfortable situations in order to make them more comfortable with them. 

This treatment may begin with looking at photos of enormous items and gradually develop to the point where you are comfortable sitting in a large structure.

You will be exposed to your phobia through real and imagined circumstances in order to gradually reduce your signs and symptoms over time.

Relaxation Techniques

In addition to your regular treatment plan, your therapist will demonstrate relaxation techniques to help you feel more at ease around the items you are afraid of.  If you overwork yourself or endure other stressful events, your recovery will be slowed and healing will be more difficult.

How Can Online Therapy Assist You?

Do you want to get over your phobia? If so, BetterHelp, the world’s biggest online counseling platform, may be of assistance. It is devoted to providing individuals with online therapy that is accessible, inexpensive, and convenient. 

You can chat with your therapist from the comfort and privacy of your home, without having to travel. Online therapy makes the process easier.

It might be tough to overcome a phobia, but with the help of an understanding and competent therapist, you can overcome megalophobia and begin to live a life free of dread. 

There are several techniques for treating megalophobia, as well as phobias in general. This treatment can range from psychotherapy, such as cognitive-behavioral therapy and suppressing fear and anxiety while in therapy all of which are available on BetterHelp.

BetterHelp exclusively recruits mental health specialists who are completely licensed and certified. The service is legitimate, HIPAA-compliant, and well-known in the field.

The virtual platform has a mobile app and a website that are both user-friendly and make it easy to manage your account, book therapy appointments, and contact customer support.

Address and Treat Your Phobia!

It is evident that megalophobia is a significant problem that, if not treated appropriately, can be harmful to the person affected. Fortunately, it is a disorder that can be treated using a variety of techniques. 

The best thing you can do to enhance your quality of life is to connect with someone who is knowledgeable about various types of phobias and understands which treatment approaches are the most effective and well-researched.

Visit BetterHelp to get help with overcoming megalophobia. Rather than attempting to treat megalophobia on your own, get help from BetterHelp’s professionals.