Ombrophobia – Fear of Rain: Treatments & Therapy to Overcome It

​Rain fascinates many individuals and many like being soaked. Others, on the other hand, would rather stay home and avoid getting wet at all costs. 

Ombrophobia is a term for an excessive phobia of rain. It is an unnatural fear of rain that can lead to symptoms that are akin to severe anxiety attacks.

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Therapy Pricing for ombrophobia

BetterHelp is less expensive than traditional counseling. If you are worried about paying for therapy, you could apply for their financial aid.

In traditional therapy, clients are charged per hour for in-person therapy. In-person counseling costs often range from $75 to $200 per hour.

On the other hand, for unlimited chat and one live video session, BetterHelp weekly 30 minutes therapy cost is $60 to $90. Whereas, the monthly sessions, which include unlimited texting and four sessions each month, costs $240 to $360.

What is the meaning of Ombrophobia?

When it starts to rain, it is natural to seek cover. You may have a fear of the sky if you sense incomprehensible anxiety as the sky darkens. The fear of rain is so widespread that it has turned into a phobia known as Ombrophobia. 

The fear of rain is genuine, even if it is illogical. If you suffer from this form of anxiety, you are not alone. However, you can certainly conquer it with the correct therapy. 

The prevalence of Ombrophobia is unknown to medical specialists. However, according to one survey, around 10% of Americans are afraid of extreme weather. People of all ages suffer from phobias. They might begin in childhood or later in life.

Causes of Ombrophobia

A person may acquire an unreasonable fear of rain for a variety of causes. Ombrophobia is frequently coupled with a fear of disease or illness. 

These individuals may have been warned as children that being outside in the rain would make them sick. This phobia might show later in life and develop into a complete phobia. 

The sensation of despair most people associate with a gloomy day or a grey sky is another prevalent cause of Ombrophobia. In this instance, the individual generally dreads the impacts of depression and is concerned that rain would gradually erode their mental state.

Furthermore, Ombrophobia can also be brought on by a terrible occurrence in a person’s life. In this situation, the sight or thought of rain will reactivate the suppressed traumatic incident, causing the victim to relive it. 

Unfortunately, if this phobia is not effectively addressed by professional or self-help approaches, it will certainly increase with time. If individuals let Ombrophobia take hold, the fear may get stronger over time and other serious symptoms.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Symptoms of ombrophobia

Fear of rain activates symptoms that are similar to those linked with anxiety or panic attacks. When confronted with rain or thoughts of rain in a stressful circumstance, a sufferer may experience one or more of the following:

• Trembling or muscle tension
• Inability to think or speak
• Panic
• Worry
• Fear
• Breathing problems
• Increase in heartbeat

Treatments and Therapy

Exposure therapy, group counseling, or acceptance and commitment therapy can better regulate your tension when faced with rain. 

Finding a treatment approach that you can stick with and adjust to your lifestyle is the most critical component of picking a treatment strategy. 

If you are exhausted from living with the fear of rain and want to find a solution to overcome it, it is time to look into the many therapy options accessible to you. 

Following are the three therapy options for treating your Ombrophobia.

Acceptance and Commitment Therapy ACT

Acceptance and commitment therapy or ACT is a type of treatment that is focused on the principles of acceptance and mindfulness. Here we explain the differences between ACT, DBT & CBT.

When an individual with Ombrophobia realizes that they are experiencing an unnatural fear and begin to confront it to transform it, ACT takes shape.

If you are willing to modify your behavior pattern, this therapy will be most effective. A specialist will guide you securely through each stage to ensure your recovery.

Exposure Therapy for the fear of rain

Exposure therapy includes gradually exposing yourself to the same thing that makes you afraid. The intensity of your anxiety can be determined by a professional. The expert will work around this to safely expose you to rain.

While you may have become used to leaving hiding behind, walk outdoors when it is pouring, even if it means watching the rain from afar. You will achieve full healing by taking little measures.

Furthermore, exposure treatment, also known as desensitization, assists people in progressively confronting their phobias.

Individuals can learn to regulate anxiety and negative emotions by increasing their exposure to rain. The therapist may begin Ombrophobia treatment with something basic, such as a picture of rain. 

Additionally, the individual may then be asked to envision standing in the rain by the therapist. The therapist eventually wants the client to stand in the rain while managing their emotions and behaviors.

Group Therapy

Sharing views and experiences with others is a part of group therapy. Meeting and interacting with folks going through similar struggles is reassuring. 

Other Ombrophobes can discuss their strategies for overcoming their fears. They can also talk about therapy choices they have tried and which ones worked. Speaking with someone who understands your fear is an important part of therapy. 

Virtual Therapy for ombrophobia

Children who suffer from Ombrophobia usually outgrow it as they get older. Parents should, however, encourage their children to talk about their worries, since this can help them overcome their worries. 

Adults with rain phobia or Ombrophobia may benefit from exposure treatment, which means exposing oneself to light rain to retrain how to cope with their anxious reaction. Ombrophobia can be conquered gradually and permanently with regulated deep breathing. 

If you need to talk to someone, the certified and compassionate specialists at BetterHelp are always available. They take pleasure in their ability to deliver timely and high-quality care to individuals who may require it. 

BetterHelp is just a click away, regardless of who you are or what you are going through in life. 

All therapists and counselors are certified, experienced, trained, and accredited psychologists, marital and family therapists, clinical social workers, or licensed professional counselors.

Every BetterHelp therapist has a Master’s or Doctoral degree in their field of expertise. They all have at least three years and 1,000 hours of experience, regardless of their backgrounds.

Seek Help Today!

If you believe you are experiencing some of the symptoms of Ombrophobia, counseling may be beneficial. Feel free to contact your doctor or a local mental health clinic to learn more about your choices.

The value of therapy comes when you discover a therapist with whom you can build a productive and beneficial routine and working relationship, as with any other therapy.

If you are unable to make time for traditional in-person therapy and going out is not an option because you fear that it will rain, then BetterHelp is the best option. 

At BetterHelp, you will find the therapists that fit your requirement without searching for one yourself. This increases your chances of receiving effective treatment.