Anyone can benefit from seeking therapy, but some people may strongly need it. There are signs that tell it’s time to see a therapist and seek help. It could be after a traumatic event or even without any major change or event occurring in your life.

According to the National Institute of Mental Health, one in five Americans lives with a mental illness. In Michigan, nearly 1.3 million residents have a mental illness. Furthermore, there’s a lack of mental health professionals in the state, especially in remote rural areas. Therefore, online therapy is a viable option for those seeking psychotherapy. You can find the right kind of specialist that you need on platform such as BetterHelp.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

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First, let’s talk about five common signs that suggest the person should seek therapy:

You’re Overwhelmed By Emotions

Controlling and regulating emotions is not the easiest task for the healthiest of people, let alone those with a mental illness or those suffering from trauma or grief. If you’re feeling very intense emotions that are impacting your ability to think and act, you need to see a therapist who can help you process your emotions.

There could be a number of reasons why you’re feeling overwhelmed by different emotions. Stress, recent trauma, relationship issues, and even hormonal changes can result in such a situation.

As those emotions start disrupting your day-to-day life, your work and social life may get negatively impacted.

Your Sleep is Disrupted

Sleep has a very strong link with mental health. It’s a two-way relationship as one causes the other. Sleep deprivation can result in mental health issues, while mental illnesses can cause insomnia or sleep disruptions.

In simpler words, if you’re sleeping too little or too much, there’s something wrong. One study found that sleep issues can predict anxiety disorders in children and teenagers. But anxiety isn’t the only mental health issue behind sleep disruption or lack of sleep. Stress, depression, trauma, and bipolar disorders can also cause sleep issues.

Lack of adequate sleep, which is seven to eight hours for adults, can result in other health issues as well. Fatigue, daytime sleepiness, and weight gain can result as a consequence of not getting enough sleep.

If you’re having sleep issues, you can consult with a doctor first. If there are no medical issues causing sleep problems, you might want to see a therapist if any emotional or mental issues are causing sleeplessness. 

Looking for a therapist in Michigan?
Get matched online with the specialist you need.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

You’re Having Relationship Issues

Relationships can get complicated, but at times there are deeper things at play. Perhaps you’re feeling distant from your partner, or you’re not able to express your emotions or opinions clearly.

Poor mental health often takes a toll on your relationships, be it with your partner, family, or friends. The mental health issues you might be having may not even spring from the relationship but still impact it in a negative way.

Regardless of what is causing problems in your relationships, seeking therapy in-person or online can help you figure out the problem and how to resolve it. If the issues are arising because of the relationship itself, you may want to see a couple’s therapist who speaks to both you and your partner.

Even if your partner is not willing to go to therapy, you should try it, so at the very least you identify and resolve the issues at your end.

Your Work or School is Being Affected Negatively

This is a very common sign of deteriorating mental health that you’re not able to focus on work. If you’re a student, you may find it hard to concentrate in or out of the classroom. According to a 2010 research study, mental health issues are one of the reasons why employees quit or take leaves.

Again, it could be either that your mental health issues are causing problems at work or school, or issues at work or school being the cause of stress or anxiety. Being overworked can also take a toll on your mental health as there is such a thing as mental fatigue. It can come to a point where even simple tasks may require a lot of concentration.

Depending on your job, this lack of concentration or drive can even be harmful. For instance, someone operating heavy machinery, driving a truck, or taking care of the elderly cannot afford to lose focus on the job as it may result in an accident and even fatality.

Similarly, students in high school or college can also suffer from mental problems that affect their studies. It’s important to deal with the issues early and work with a counselor. If you’re in a college in Michigan and don’t have a counselor on campus, online counseling in Michigan can come in handy.

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You Don’t Enjoy Things You Used to

Are you feeling isolated from life? Are your hobbies not as interesting as they used to be? Well, that’s a glaring sign of mental health issues.

This is actually a symptom of several mental disorders, including depression. So if you yourself realize that you don’t like doing the activities that you usually like a lot or someone else points this out, you should see a therapist at the earliest. If the therapist detects something more serious, they might even refer you to a psychiatrist.

Finding an Online Therapist in Michigan Might Help a Lot

If you’re seeing any of the above signs in yourself or someone you know, online therapy may just be the answer. If you’re in Michigan and don’t have access to a mental healthcare professional, you should seek online therapy Michigan.

BetterHelp can provide the best online counseling in Michigan, with both local and international therapists that specialize in a wide range of areas. All you have to do is answer questions when signing up, and you’ll be matched with a therapist that’s right for you. If you don’t feel like they are the right choice, you can always change the therapist.

Your therapist will be available to you round the clock through text messaging, so if you need to ask something off the clock, you can simply text them. All the therapists on this platform are licensed and certified professionals with years of experience.

Looking for a therapist in Michigan?
Get matched online with the specialist you need.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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