Online therapy has emerged as a strong instrument for better mental health for many people. At the beginning of the internet era, online therapy received mixed reactions.

However, with time, people’s opinions and view of online therapy has completely transformed, owing to the fact that it might work just as well as face-to-face therapy in an office.

If you’re looking for the best online therapy while in Netherlands, you’ve come to the right place. This guide will help you understand your options and give you the best platforms like BetterHelp.com to look for a psychologist to work with.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

Looking for a specialist in the Netherlands?
Get matched with an online therapist.

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Does Online Therapy Work?

Let’s answer the burning question in your mind first. Online therapy is not that different from traditional therapy done in a psychologist’s office. For starters, therapy mostly comprises oral communication between a therapist and the client. This communication can just as easily take place online through a video conference, where both the client and therapist can clearly see each other.

As far as the logistics of the therapy sessions go, there’s not much difference in doing a therapy session online. Many therapies also involve activities, which can also be conducted online. For instance, your therapist might email or text you a questionnaire to determine whether you have depression or not. You will answer the questions on a form online, and your therapist can see all the answers right there and then.

Many people prefer online therapy over going into a therapist’s office. This is because doing it online in their homes is a lot more convenient for them. Plus, they can schedule sessions with flexibility as online therapy can be conducted at any time. On the other hand, some people may prefer going into an office if they don’t have a private space to do the online session peacefully.

Science also backs the effectiveness of online therapy, as several studies confirm. A review published in the Journal of Anxiety Disorders claims that online therapy is perfectly acceptable for treating anxiety and depression. Another study that compared online therapy with face-to-face therapy also found similar results.

And if we have learned anything from the Covid-19 pandemic, it’s that virtual meetings, consultations, and doctor’s appointments are entirely possible and even necessary when your health is at risk.

Looking for a specialist in the Netherlands?
Get matched with an online therapist.

To support the work of the people working on TherapyHunter.com, we may receive compensation if you sign up for online counseling through the links provided.

How to Look for Psychologists Online?

The good news is that finding an online psychologist Netherlands is not that difficult. Many therapists in the Netherlands and around the world independently offer virtual therapy. Some even exclusively do therapy online and work from their home.

Another rather convenient way to find a therapist online is to use an online therapy platform. These platforms basically connect clients with professional, certified therapists. The sessions are conducted through the platform or through another software, while all the billing is handled at the platform.

Whether you search for an independent therapist for virtual therapy or join a platform, there are a few things you should keep in mind:

Insurance and Cost

Therapy, whether online or in-person, costs money, and you should find out if the therapist or the platform is covered by your insurance. The standard health insurance typically covers psychological treatment by a GP or with a specialist on reference. If you have a European Health Insurance Card (EHIC), your therapy may be covered under that.

In case you have private insurance, you should find a therapist covered under that particular plan. You can also opt to pay out of pocket if insurance doesn’t cover the therapist you want to see.

Online therapy, generally, is more affordable with lower rates than in-person therapy in the office.

Right Fit

It’s highly important to find a therapist that’s the right match for you. That’s not just applicable to the type of therapy you’re seeking, but generally too. You should be comfortable talking to the therapist and feel confident in their abilities.

Now, this is something that will only be confirmed after a few sessions. However, you can do your research beforehand to get some idea and set expectations accordingly.

Availability and Communication

You should also consider the availability of the psychologist, whether they are easily available at the time of your availability. Similarly, also pay attention to the mode of communication and how the therapy will be conducted.

Most of the time, online therapy is done through video calls, but some may do audio calls as well. Some therapists also offer their services through text or voice messaging. This is for emergencies or off-the-clock therapy where you can ask them questions. This can be incredibly helpful for those who need to be in contact with their therapist constantly.

online psychologist netherlands

Best Platforms for Online Therapy Netherlands

Online therapy Netherlands is readily available through certified therapists and platforms. If you want to work online with a therapist based in the Netherlands, the International Therapist Directory is a good place to start. These therapists listed on this directory practice online and can deliver sessions remotely in Dutch and/or English.

Inter-Being Psychologists is another platform for finding psychologists in major cities in the Netherlands, including online therapy. The biggest benefit of this website is that they have psychologists who can conduct therapy in many European languages, including, of course, Dutch and English.

If you’re not particular about finding a therapist based in the Netherlands, BetterHelp.com is a great option. As the world’s leading online therapy platform, their therapists are highly qualified and thoroughly vetted. Plus, you can find professionals who specialize in certain therapies or areas like Trauma & PTSD or couple counseling for LGBTQ+ community, Gestalt Therapy and much more.

Since most of the therapists on BetterHelp.com are based in the US, the therapy language is mostly English. However, if you prefer to speak to the therapist in another language, you can request one who does speak your language. If available and appropriate for your issues and goals, you will be matched with them.

Wrap Up

Online therapy can be helpful in many ways, especially for those looking for more flexibility. There are several options for online therapy in the Netherlands, including international platforms with qualified psychologists. Make sure to find someone you’re comfortable with, as that’s important for successful therapy.

Josiane Camilleri

Josiane Camilleri

Professor

Writer for Therapy Hunter as well as psychology
professor at Malta University.

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