Trauma may linger in your mind long after the storm has passed. You may believe that you are managing things smoothly. However, if you have unaddressed or ignored trauma, it is critical to understand how it affects you physically, mentally, emotionally, and spiritually.
Even after you have done everything you are supposed to do following a trauma, it can sometimes linger. Cognitive and dialectical behavioral therapy, EMDR therapy, talk therapy, and somatic experience are all treatments available for trauma & PTSD.
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Get matched with a somatic experiencing therapist.
Might be difficul to find the right therapist near dependinfg where you’re living, that’s why we’re gonna explain how to find solution like online platfroms such as BetterHelp and more.
What is Somatic Experiencing Therapy?
Somatic Experiencing, abbreviated as SE, has been popular in recent years as scientific study has demonstrated that we retain experiences, memories, and emotions on a cellular level as humans.
When the body is constantly under stress, physical symptoms begin to appear. These unpleasant emotions do not stay hidden in the body.
People who have been through trauma have their symptoms reactivated when they are exposed to new stressful situations. They may become traumatized again and again as a result of this.
Studies have shown that people who have been suffering from post-traumatic stress disorder (PTSD) and have opted for somatic experiencing therapy have shown drastic improvement in PTSD symptoms. Somatic experience is based on the idea that PTSD symptoms are a result of stress activation.
Anxiety, sadness, remorse, shame, anger, hyperarousal, insomnia, and other behaviors and feelings frequently arise as methods to cope with the traumatic incident. These responses amplify the stressors, making it more difficult to cope with and accept and move past the traumatic shock.
Somatic Experiencing treatment seeks to assist people to become more aware of their bodies and help them release tension in their bodies over time. These can include the following:
- Sensation awareness
- Dance Therapy
- Physical Exercise
- Breathing Exercise
- Grounding Exercise
Elements of Somatic Experiencing Therapy
Somatic Experiencing Therapy is based on five elements that can be customized and mixed in any way that best suits each individual’s requirements. All the elements have the same goal, which is to help people release traumatic energy through a process of cognitive, physical, and emotional self-discovery.
The Elements of Somatic Experiencing Therapy helps individuals break free from the beliefs and actions that have kept them stuck in a state of trauma and activates their healing instincts. These elements consist of:
- Observing Sensations
- Tracking Sensations
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Get matched with a somatic experiencing therapist.
This element is an introduction to Somatic Experiencing Therapy. It consists of understanding the functionality of the nervous system and the psychological and physiological effects of trauma to highlight the current symptoms and the client’s response during the traumatic event.
Observing the person’s bodily sensations and connecting to their perceptions of themselves is the first step in the body-focused phase of SE. For many people, SE is their first time seeing oneself in this way, and it may be a frightening experience.
By identifying the significance of physical experience in healing, the individual may begin recording sensations and learning to interrupt instinctive attempts to block them.
Sensation Tracking allows an individual’s body and conscious mind to operate in unison, releasing repressed energy and allowing them to feel and appreciate their body’s innate healing abilities.
Developing resources is an important part of the SE process because it allows clients to participate completely in the therapeutic experience while also providing a good coping mechanism that they may use even after the treatment ends.
Individuals can build ways to consciously alter the nervous system in a healthy and nurturing manner rather than dysfunctional. They acquire an awareness of their body’s responses and remove the unconscious barriers to recovery; this is known as resourcing.
Resourcing encourages people to think about a person, a location, or a memory that gives calm or serenity. It helps them to feel the physiological release of energy without causing more emotional suffering. Anything an individual observes that helps them bring their body down from a hyperarousal level is a resource.
Grounding is a different sort of resource altogether. It comprises of having a strong link to something substantial, such as the ground that sustains you.
When we feel too stimulated or provoked, we use grounding methods to assist calm and regulate our neural systems. Grounding helps to calm down and soothe our nervous systems.
Somatic Experiencing therapy can help anybody restore a sense of empowerment by learning about and experiencing their body’s inherent ability to calm itself following powerful feelings or activation triggered by a stressful or frightening circumstance.
It is vital to remember that our bodies react to any perceived or experienced threat, even if most individuals did not experience the same or a comparable circumstance or injury as a trauma or a threat.
How Does Somatic Experiencing Therapy Work Online?
Somatic Experiencing online consists of discussing past events with a skilled SE therapist who assists the client in becoming aware of their bodily sensations. They focus more on the actual, inner sensations that come when the incident is recalled.
Small bits of traumatic material are introduced into Somatic Experiencing online sessions, and the client’s reactions to that information, such as shallow breathing or a shift in posture, are observed. The therapist will regularly check in with the client to evaluate and document symptoms.
Practitioners take great care not to traumatize them again or trigger clients, and they assist them in developing and using self-regulation skills.
The SE practitioner will assist the client in finding areas of safety, whether it is a physical location that is not activated by the trauma or a mental location to withdraw to.
A person can properly process the trauma by safely experiencing the sensations associated with the traumatic incident. Clients also have a better understanding of their physical reactions to stress, which they may use in everyday life.
Easy somatic exercises can teach you how to make modifications in mobility, posture, and body language to lessen pain by helping you pay greater attention to areas of damage or discomfort in your body.
Somatic techniques, especially for older people, appear to provide some effect in terms of improving balance and coordination while increasing range of motion.
SE practitioners are usually trained by the Somatic Experiencing Trauma Institute to safely take patients through defined quantities of traumatic material while monitoring their physical responses.
The SE therapist then teaches patients how to distinguish between trauma-related feelings and strengthening and comforting sensations.
Moreover, there are numerous somatic experiencing training online available for individuals who wish to professionally educate themselves about SE therapy.
How to Get Somatic Experiencing Online?
According to Peter Levine, the founder of Somatic Experiencing Therapy, a therapist is trained to and focus on providing a safe environment for the client.
It’s recommended you see a therapist right away if you have been suffering tension, anxiety, or trauma symptoms that manifest in the body as a result of something that happened in the past or as a result of something that’s happened recently.
In recent years, there have been many Google searches by individuals such as ‘somatic therapy near me’ or ‘somatic healing near me’, which is why BetterHelp.com is the best option for getting somatic experiencing online.
If it is your first time taking up somatic experiencing therapy, the SE specialist at BetterHelp.com will begin with an explanation of how somatic therapy differs from standard talk therapy, followed by an understanding of the internal states, titration, and body activation regulation.
You do not require a third-party evaluation. However, the BetterHelp therapists will ask you a few questions to help you decide whether starting with SE or another sort of treatment is the best plan for your presenting problem.
An SE specialist also employs mind-body methods to help you relieve the stress which is affecting your physical and emotional health. Somatic therapists believe that the mind and body are inextricably intertwined.
The SE therapist will show you how to properly release the stored energy, allowing you to eliminate the trigger progressively. You can visit BetterHelp.com for somatic experiencing therapy online or consult with a therapist who conducts online therapy.
Everything is available on both their website and app, making professional therapy available for everyone at any time and place. It is the largest international online therapy platform.
Somatic experiencing online therapy not only addresses the mind but also heals the body and the nerve system. At a molecular level, chronic tension and unpleasant emotions are healed.
The SE treatment technique helps the healing and recovery motor responses to complete and inhibited survival energies to be released. As a result, it uses sensing, awareness, and mindfulness-based tactics to get to the root of trauma symptoms.
It employs gentle guiding techniques to assist PTSD patients in improving their tolerance for unpleasant physiological sensations and repressed emotions.