Why CBT Doesn’t Work for Trauma & PTSD? Tips By A Therapist
CBT focuses on symptoms, not root causes, making it ineffective for trauma and PTSD.
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CBT attempts to modify behavior by questioning beliefs, but trauma-driven patterns are difficult to change.
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EMDR is a more successful approach for trauma and PTSD, but finding experts can be challenging and expensive.
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Online therapy platforms like BetterHelp offer affordable short-term therapies like EMDR for trauma treatment.
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Traditional therapy for trauma can cost $65 to $250+ per hour, while online platforms like BetterHelp range from $60 to $90 weekly.
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Trauma and PTSD have long-term consequences and can affect daily activities and functioning.
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PTSD symptoms can be triggered by reminders of traumatic events, and each person's experience is unique.
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CBT aims to modify negative thinking patterns, while various types of CBT treatments exist, such as DBT and cognitive therapy.
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CBT falls short in addressing trauma's underlying causes, making it less effective than EMDR in treating trauma and PTSD.
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