WELLNESS BLOG

Trauma-Informed Massage Therapist

Trauma-Informed Massage Therapist

Trauma-informed massage therapy is the term used to describe this innovative strategy. Compassionate touch has a powerful capacity for healing and growth. In the field of massage therapy, a new strategy is transforming how we treat patients who have experienced trauma...

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5 Senses Anxiety Trick

5 Senses Anxiety Trick

Discover 5 Things to Soothe Anxiety Have you ever experienced a wave of endless worry wash over you, making your heart race, your breathing rush, and trap you in a whirlwind of anxiety? If so, you are not by yourself. In today's world, anxiety is a struggle that...

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Trauma Therapy Near Me

Trauma Therapy Near Me

Finding a trauma therapist near me It may be difficult to find a therapist specializing in trauma therapy near you and you may worry about finding the right help. But you can put your mind at rest that it will be an equally effective option to go for online...

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How to Overcome Addiction Through God?

How to Overcome Addiction Through God?

Any kind of addiction can be incredibly difficult to overcome. It’s a disease that can rot the person from the inside, robbing them of their ability to live a happy, healthy life. It also ruins relationships, leading to loneliness. But faith in God makes it possible...

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How to Get Over Someone You Never Dated?

How to Get Over Someone You Never Dated?

Crushes are common and normal. But what if a crush becomes hard to get over? Even though it never came to the point of dating, let alone a serious relationship, you can’t seem to get over that person.  Perhaps it’s the idea of the person or longing for a future you...

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Am I Overthinking or Is He Losing Interest?

Am I Overthinking or Is He Losing Interest?

If only every day could be like the first few weeks of a relationship! Texting to check on each other, long conversations about life, and fun date nights make a relationship exciting and wholesome. But it starts to feel like he’s losing interest somewhere along the...

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Healing Crystals for Chakras

Healing Crystals for Chakras

  Natural substances have been used for physical and emotional healing since time immemorial. For instance, traditional Chinese medicine uses plants, minerals, and animal organs to cure illnesses. Similarly, stones or crystals have been used to heal ‘chakras’ or...

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The 7 Stages of Trauma Bonding

The 7 Stages of Trauma Bonding

When we build connections with other people, the term “bonding” brings positive connotations with it and it is an essential component of healthy human behavior. In contrast, trauma bonding describes the unhealthy attachment with a person that causes trauma. Indeed,...

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Fearful Avoidant Attachment Style

Fearful Avoidant Attachment Style

What is Fearful Avoidant Attachment Style? The way we connect with other people— our attachment styles —are generally developed as infants, and further refined as children, adolescents, and adults. Fearful avoidant attachment is an insecure attachment style where a...

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BPD Newsletter

BPD Newsletter

Bpd Newsletter – Tips on how to keep a "favorite person" friendship healthy:   Time Apart Spending too much time with anyone isn’t healthy. When the favorite person is not around, the BPD individual would feel abandoned and would convince themselves that they...

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BPD Favorite Person

BPD Favorite Person

Favorite person in the borderline personality disorder community If you live with borderline personality disorder (BPD), you may have come across the term “favorite person bpd,” or “FP” for short. Though the concept of having a favorite person is one familiar to a lot...

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The Aftermath of Suicide – A Personal Story

The Aftermath of Suicide – A Personal Story

When someone close to you takes their own life, no one talks about how it'll impact you long-term. Society has this bad habit of keeping suicides quiet. The family and friends of the individual more often than not, don't speak out about the how and why of their loved...

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Types of Therapy for Alcoholism

Types of Therapy for Alcoholism

For most adults, moderate alcohol use — no more than two drinks a day for men and one for women and elder individuals— is relatively harmless. However, people with alcohol use disorders drink to excess, endangering both themselves and others.Although severe alcohol...

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How to Stop my Porn Addiction?

How to Stop my Porn Addiction?

Pornography is widely accessed and used as a means of dealing with one’s sexual drive. Meanwhile, partners may consider the viewing of online porn as pathological and believe that time spent watching porn can be seen as “porn addiction.” It is important to note that...

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How To Get 15% Discount For BetterHelp UK?

How To Get 15% Discount For BetterHelp UK?

It may be tough to manage mental health conditions like anxiety, PTSD, and depression alone. That is why a lot of individuals decide to do therapy. However, it is not always convenient to go to a therapist's office once a week. You could like going via online...

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How To Get Online Therapy in Dubai?

How To Get Online Therapy in Dubai?

The UAE government frequently implements new initiatives to treat mental health concerns and lessen their stigma. It has developed several projects by providing people with access to mental health treatments and assistance as needed. Anyone dealing with emotional...

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