WELLNESS BLOG
Trauma-Informed Massage Therapist
Trauma-informed massage therapy is the term used to describe this innovative strategy. Compassionate touch has a powerful capacity for healing and growth. In the field of massage therapy, a new strategy is transforming how we treat patients who have experienced trauma...
5 Senses Anxiety Trick
Discover 5 Things to Soothe Anxiety Have you ever experienced a wave of endless worry wash over you, making your heart race, your breathing rush, and trap you in a whirlwind of anxiety? If so, you are not by yourself. In today's world, anxiety is a struggle that...
Trauma Therapy Near Me
Finding a trauma therapist near me It may be difficult to find a therapist specializing in trauma therapy near you and you may worry about finding the right help. But you can put your mind at rest that it will be an equally effective option to go for online...
How to Overcome Addiction Through God?
Any kind of addiction can be incredibly difficult to overcome. It’s a disease that can rot the person from the inside, robbing them of their ability to live a happy, healthy life. It also ruins relationships, leading to loneliness. But faith in God makes it possible...
How to Get Over Someone You Never Dated?
Crushes are common and normal. But what if a crush becomes hard to get over? Even though it never came to the point of dating, let alone a serious relationship, you can’t seem to get over that person. Perhaps it’s the idea of the person or longing for a future you...
Am I Overthinking or Is He Losing Interest?
If only every day could be like the first few weeks of a relationship! Texting to check on each other, long conversations about life, and fun date nights make a relationship exciting and wholesome. But it starts to feel like he’s losing interest somewhere along the...
Healing Crystals for Chakras
Natural substances have been used for physical and emotional healing since time immemorial. For instance, traditional Chinese medicine uses plants, minerals, and animal organs to cure illnesses. Similarly, stones or crystals have been used to heal ‘chakras’ or...
Porn Addiction Books to Help You Take Back Control
Porn addiction is a real issue that, if left untreated, can have dire consequences. It’s a behavioral addiction that can interfere with work, personal, and social life. Fortunately, there are several treatment options, including porn addiction books from experts that...
How to Stop Overthinking After Being Cheated On?
So your partner cheated on you, and now you can’t help but overthink everything, especially relationships. It’s understandable; many of us have been in the same boat. Being cheated on is never fun. It shakes the foundation of your beliefs in relationships and humans...
The 7 Stages of Trauma Bonding
When we build connections with other people, the term “bonding” brings positive connotations with it and it is an essential component of healthy human behavior. In contrast, trauma bonding describes the unhealthy attachment with a person that causes trauma. Indeed,...
Fearful Avoidant Attachment Style
What is Fearful Avoidant Attachment Style? The way we connect with other people— our attachment styles —are generally developed as infants, and further refined as children, adolescents, and adults. Fearful avoidant attachment is an insecure attachment style where a...
BPD Newsletter
Bpd Newsletter – Tips on how to keep a "favorite person" friendship healthy: Time Apart Spending too much time with anyone isn’t healthy. When the favorite person is not around, the BPD individual would feel abandoned and would convince themselves that they...
BPD Favorite Person
Favorite person in the borderline personality disorder community If you live with borderline personality disorder (BPD), you may have come across the term “favorite person bpd,” or “FP” for short. Though the concept of having a favorite person is one familiar to a lot...
The Aftermath of Suicide – A Personal Story
When someone close to you takes their own life, no one talks about how it'll impact you long-term. Society has this bad habit of keeping suicides quiet. The family and friends of the individual more often than not, don't speak out about the how and why of their loved...
Does Betterhelp US Take Insurance?
Learn more about the benefits offered by Betterhelp and whether Betterhelp is covered by insurance.
Types of Therapy for Alcoholism
For most adults, moderate alcohol use — no more than two drinks a day for men and one for women and elder individuals— is relatively harmless. However, people with alcohol use disorders drink to excess, endangering both themselves and others.Although severe alcohol...
How to Stop my Porn Addiction?
Pornography is widely accessed and used as a means of dealing with one’s sexual drive. Meanwhile, partners may consider the viewing of online porn as pathological and believe that time spent watching porn can be seen as “porn addiction.” It is important to note that...
CBT Vs EMDR Therapy: Which Is The Best For Your Condition And Why?
For most mental illnesses, there are solutions present in the form of therapy. Whether it’s trauma, anxiety, depression, or an eating disorder, you can treat your condition with the help of scientifically researched therapies. Two of such well-established and popular...
Can Virtual EMDR Therapy Online Help Me? EMDR Practitioners Near Me
Eye movement desensitisation and reprocessing (EMDR) is a psychotherapy used to help people resolve past life experiences and traumas. Originally developed by Francine Shapiro in 1988, EMDR therapy is a mental health intervention and should be delivered by trained and...
How To Find Counseling For Teens Near Me or Online?
Locating counseling services in your area or online is easier than ever before. One option is to perform an online search for therapists or counseling services in your neighborhood. Usually, a list of nearby service providers will be produced together with their...
BetterHelp Salary Calculator, How Much Do the Therapists Make?
BetterHelp is a well-known online counseling service that allows people to communicate with qualified therapists while relaxing in the privacy of their own homes. It’s also a great platform for psychologists, conselors, and clinical social workers to find clients...
BetterHelp Controversy: Is It Still a Good Platform for Mental Health?
BetterHelp is a virtual therapy platform that links individuals with qualified therapists. While the online therapy platform has become very popular, it has generated controversy recently, with some critics debating that BetterHelp should not be used as a substitute...
How To Get 15% Discount For BetterHelp UK?
It may be tough to manage mental health conditions like anxiety, PTSD, and depression alone. That is why a lot of individuals decide to do therapy. However, it is not always convenient to go to a therapist's office once a week. You could like going via online...
BetterHelp France: What’s The Cost? Full Review
The widespread hype of virtual therapy services has led to the rise in online counseling services. Virtual therapy has also caused a greater public awareness of available mental health treatment choices. One of the objectives of virtual therapy is that the stigma...
What is Adlerian Therapy? How To Find A Therapist Online or Near Me?
Adlerian theory emphasizes the significance of overcoming inferiority complexes and finding a sense of belonging to succeed and be happy. It is a comprehensive approach to psychology. This idea emphasizes the value of interpersonal relationships and civic...
What is AEDP Therapy? How To Find A Therapist Online or Near Me?
People can employ extraordinary qualities that could otherwise be hidden, unknown, and untapped in times of crisis and suffering. The goal of Accelerated Experimental-Dynamic Psychotherapy (AEDP) is to make the most of these opportunities for healing and growth...
What is Collaborative Counseling? How To Find A Therapist Online or Near Me?
Collaboration is the negotiation of counseling goals and selecting a strategy to achieve them. Although your struggles are particular to you, you are not alone. Talking to a therapist specializing in collaborative therapy might help you feel better if you are...
What is ISTDP Therapy? How To Find A Therapist Online or Near Me?
Many people seek therapy for issues like depression, anxiety, or conflict. The same interpersonal patterns that led a person to therapy in the first place may start to resurface inside the treatment as the emotional intensity and closeness of the process increases. ...
What is Schema Therapy? How To Find A Therapist Online or Near Me?
Schema therapy is a psychotherapy that aids those individuals who would not benefit from other types of therapy. The therapy enables people with harmful thoughts and behavior patterns to identify and challenge these ideas, also known as schemas or live traps, to feel...
How To Get Online Therapy in Dubai?
The UAE government frequently implements new initiatives to treat mental health concerns and lessen their stigma. It has developed several projects by providing people with access to mental health treatments and assistance as needed. Anyone dealing with emotional...