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CBT vs Counseling. What are the Differences?

CBT vs Counseling. What are the Differences?

Therapy provides a secure and confidential environment in which you may discuss your troubles and concerns with a skilled practitioner. The therapist will guide you through the process of exploring your ideas, feelings, and behaviors to get a better understanding of...

CBT vs ERP. Which is the Best for OCD?

CBT vs ERP. Which is the Best for OCD?

The distinction between Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) is frequently misunderstood. Furthermore, receiving one over the other might imply the difference between healing and being trapped in the obsessive-compulsive disorder...