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CBT vs Psychotherapy: What Are The Differences?

CBT vs Psychotherapy: What Are The Differences?

The interconnection of our ideas, feelings, bodily sensations and behaviors is a basic assumption in most forms of treatment, including Psychotherapy and CBT. As a result, what is going on in our heads frequently appears in our bodies and behaviors. Furthermore, if an...

CBT vs Counseling. What are the Differences?

CBT vs Counseling. What are the Differences?

Therapy provides a secure and confidential environment in which you may discuss your troubles and concerns with a skilled practitioner. The therapist will guide you through the process of exploring your ideas, feelings, and behaviors to get a better understanding of...