For most mental illnesses, there are solutions present in the form of therapy. Whether it’s trauma, anxiety, depression, or an eating disorder, you can treat your condition with the help of scientifically researched therapies. Two of such well-established and popular...
Eye movement desensitisation and reprocessing (EMDR) is a psychotherapy used to help people resolve past life experiences and traumas. Originally developed by Francine Shapiro in 1988, EMDR therapy is a mental health intervention and should be delivered by trained and...
