The major reason why CBT doesn’t work for trauma and PTSD (post-traumatic stress disorder) is that it attempts to deal with problems on a surface level, focusing on symptoms rather than root causes. This means that it focuses on questioning beliefs to modify behavior....
Excoriation disorder (also referred to as dermatillomania or chronic skin-picking) is a psychological condition. It is characterised by repeated picking at one's own skin which results in skin lesions and causes significant disruption in one's life. It is different...
Trauma may linger in your mind long after the storm has passed. You may believe that you are managing things smoothly. However, if you have unaddressed or ignored trauma, it is critical to understand how it affects you physically, mentally, emotionally, and...
Many of us often wonder about our purpose in life, and those who know what it is are considered lucky. What many people don’t know is that this knowledge of their future and purpose is directly linked with their mental wellbeing as well. This is where logotherapy...
Until recently, if you wanted to see a therapist the only way to do that was to travel to their home or office. You may have had to travel for quite some distance if the therapist you needed did not live close by. This was the accepted standard of getting therapy...
According to some estimates, as much as 1.6 percent of the adult population in the US suffers from a borderline personality disorder (BPD). However, experts believe the number is much higher both in the US and around the world. Online BPD therapy like on...
Psychotherapy has come a long way with many different therapies and procedures designed to target specific or general behavioral and psychological issues. One of the most popular and commonly used therapy is Gestalt therapy. Developed in the 1940s, it’s a...
It may be difficult to find a therapist specialising in your specific needs near you and you may worry about finding the right help. You may be considering seeking online therapy. You probably want to start with checking what online therapy can offer. Betterhelp.com...
Whether you’ve experience with seeking therapy for your mental health, or beginning to research mental health services generally, it can be helpful to understand the many therapies available. Nowadays, online therapy is becoming more prominent, including...
