Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are types of psychotherapy. CBT is a therapeutic technique for a variety of mental and emotional health concerns, including anxiety and depression. On the other hand, the purpose of...
Even though we have self-driving vehicles and robots with emotions now, we still treat some subjects regarding sex with reservation. Fetishes are either demonized or simply ignored because of personal perceptions and lack of research in the field of sexology,...
There is a range of treatment methods that can be utilized to treat individuals who are suffering from behavioral health problems. Each style of therapy takes a different approach to the treatment process. Psychotherapy, known as talk therapy, is an integral component...
If you’re here reading this post, you probably searched for a “certified hypnotherapist near me.” Whether you’re a firm believer that hypnotherapy works or you’re trying it for the first time, the fact of the matter is that finding a good hypnotherapist isn’t as easy...
Metaphysical therapy takes a holistic approach to healing, focusing on your spirit rather than your behavior or symptoms. This sort of therapy can be very helpful for those who do not know what to talk about in therapy or are not sure about what is causing their...
Islamic counseling is a type of therapy that includes spirituality as part of the healing process. Marriage is a leap of faith, a journey, and highly encouraged conduct (Sunnah) in Islam. A couple may seek professional counseling for their relationship for various...
DBT is also known as Dialectical Behavioral Therapy is an effective evidence-based therapy for various mental health issues. It combines awareness with effective behavioral strategies to treat depression, stress, trauma, anxiety, intense emotions, and self-harming...
Did you know that approximately 2 percent of the global population has obsessive-compulsive disorder (OCD)? It’s one of the most common mental health conditions. You’re probably reading this because you searched ‘OCD therapy near me’ or ‘OCD therapy online. Well,...
Empathy can be a double-edged sword. While it’s largely considered a positive trait, it can also negatively impact an empath person’s life. If you believe you’re an empath whose empathy sometimes becomes too much to handle, you may need therapy. But how to find empath...
The growing relevance of mental health and the attempt to de-stigmatize mental illnesses has resulted in a greater push to make treatment more accessible and inexpensive for everyone. Psychotherapy delivered through the Internet is known as online therapy. Instead of...
