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Key Benefits of Therapy

Key Benefits of Therapy

We all experience challenges that sometimes put our resilience and coping mechanisms to the test. When our existing coping skills are not enough or adequate, psychotherapy can help. The five key benefits of therapy you may get are: Stress reduction and better stress...

BPD Newsletter

BPD Newsletter

Bpd Newsletter – Tips on how to keep a "favorite person" friendship healthy:   Time Apart Spending too much time with anyone isn’t healthy. When the favorite person is not around, the BPD individual would feel abandoned and would convince themselves that they...