Positive behavior interventions and support involve practical tools and strategies that schools can use to improve their students' social, emotional, and behavioral well-being. It is based on the idea that human beings, particularly children, thrive in settings with...
If you’re considering therapy, you’re not alone. In 2021, around 41.7 million adults in the United States received counseling for their mental health within the past year. According to the Centers for Disease Control and Prevention (CDC), this is an increase from...
We all experience challenges that sometimes put our resilience and coping mechanisms to the test. When our existing coping skills are not enough or adequate, psychotherapy can help. The five key benefits of therapy you may get are: Stress reduction and better stress...
Life can be quite a roller coaster. With all of its ups and downs, sometimes getting lost in life is easy, just going through the motions until the next high or low point comes. Instead of just sticking along for the ride, take charge of your journey and break the...
Bpd Newsletter – Tips on how to keep a "favorite person" friendship healthy: Time Apart Spending too much time with anyone isn’t healthy. When the favorite person is not around, the BPD individual would feel abandoned and would convince themselves that they...
