We can no longer afford to disregard our mental and emotional well-being. Life is difficult, and it becomes more challenging and confusing every day. In order to achieve one's goals and thrive on their own terms, clarity is a must. Asking for mental health assistance...
One of the first mindfulness-based psychotherapies, core process psychotherapy was founded for self-discovery and healing. It is a mindfulness-based treatment that emphasizes a deep, continual awareness of one's body and thought processes. This includes our inner...
If you have never seen a therapist, you might be curious as to what individuals get by discussing their problems with a complete stranger once a week. Therapists assist individuals in navigating some of the most intimate and traumatic moments of their life,...
When considering the causes, symptoms, and possible treatments for depersonalization, several questions arise. People with depersonalization disorder may encounter therapists who are completely ignorant of the disorder's existence. However, thanks to online therapy...
Recently, I read an online plea by a woman asking for help on how to deal with her husband returning tired from work and spending hours scrolling through social media for the rest of the evening, basically ignoring his family and what else is going on around him in...
You may be facing social difficulties in school. You may have noticed that when you entered high school, things started to become worse. And, You may feel dejected and hopeless about having a social life. What you may be going through is teenage depression. The good...
Do you have issues with how you look? Do you have low self-confidence because of your appearance? You might have a body dysmorphic disorder (BDD). Talking to a body image therapist would be helpful. You can get treatment for your body image issue from therapists who...
Not knowing which therapist to choose is one of the main obstacles keeping people from getting the help they need with their mental health issues. When attending the first session with therapists it becomes easy to decide if the therapist is right for you. Unlike...
Due to the pandemic, therapists who had previously seen patients almost solely in person now support their current or potential patients through video conferencing or phone consultation using tablets, mobile phones, and laptops. An increasing amount of research...
Humanistic psychology emphasizes helping individuals fulfill their potential by examining their individuality. The approach is based on the notion that people have free will and are driven to actualize their greatest potential. Humanistic treatment, which highlights...
