Therapy Hunter

Specialized professional blog about mental health and our advices to cope with different mental pathologies. Content has been written by a professional psychologist and we are here to help you find the best options for you.

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We Help You Find The Best Therapy

Each person requires a unique approach and finding the specialist to work with can be a real burden. At Therapy Hunter we believe technology has opened new doors for mental health. We recommend online therapy sessions before even considering to meet with a therapist. You can find a our full review on Betterhelp written by a therapist to learn if this would work for you.

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Blog

CBT vs Counseling. What are the Differences?

CBT vs Counseling. What are the Differences?

Therapy provides a secure and confidential environment in which you may discuss your troubles and concerns with a skilled practitioner. The therapist will guide you through the process of exploring your ideas, feelings, and behaviors to get a better understanding of...

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CBT vs ERP. Which is the Best for OCD?

CBT vs ERP. Which is the Best for OCD?

The distinction between Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) is frequently misunderstood. Furthermore, receiving one over the other might imply the difference between healing and being trapped in the obsessive-compulsive disorder...

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How to Find DBT Therapy Near Me or Online?

How to Find DBT Therapy Near Me or Online?

DBT is also known as Dialectical Behavioral Therapy is an effective evidence-based therapy for various mental health issues. It combines awareness with effective behavioral strategies to treat depression, stress, trauma, anxiety, intense emotions, and self-harming...

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How to Find an OCD Therapy Near Me or Online?

How to Find an OCD Therapy Near Me or Online?

Did you know that approximately 2 percent of the global population has obsessive-compulsive disorder (OCD)? It’s one of the most common mental health conditions. You’re probably reading this because you searched ‘OCD therapy near me’ or ‘OCD therapy online. Well,...

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How to Find Empath Therapy Near Me or Online?

How to Find Empath Therapy Near Me or Online?

Empathy can be a double-edged sword. While it’s largely considered a positive trait, it can also negatively impact an empath person’s life. If you believe you’re an empath whose empathy sometimes becomes too much to handle, you may need therapy. But how to find empath...

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